Pechenya (Roast Meat with Keto Vegetables)
Roast Meat with Keto Vegetables
Yes, with a tweak: crucially request no potatoes. About 8g net carbs per serving.
What it is
A comforting Ukrainian pot roast, featuring tender pieces of slow-braised beef or pork with a medley of low-carb vegetables in a rich, savory sauce.
Key ingredients
Beef chuck (or pork shoulder), onions, carrots (in moderation), celery, mushrooms, garlic, beef broth, bay leaf, tomato paste (optional), cooking oil/fat.
How to make it keto
Crucially request no potatoes. Confirm that no flour or sugar is used in the sauce. Emphasize that only low-carb vegetables should be included.
Watch out for
Traditionally made with potatoes. Sauces may contain flour thickeners or added sugar. Carrots and onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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