Pechenya z Yagnyatyny (Keto)
Roasted Lamb with Keto Vegetables
Yes, with a tweak: strictly request no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Tender pieces of lamb (or other meat) slow-roasted with a medley of keto-friendly vegetables and aromatic herbs, creating a rich and savory stew-like dish.
Key ingredients
Lamb shoulder/leg, onions, bell peppers, zucchini, mushrooms, carrots (minimal), garlic, bay leaf, herbs (thyme, rosemary), cooking oil.
How to make it keto
Strictly request no potatoes. Ensure root vegetables like carrots are kept to a minimum. Focus on non-starchy vegetables like cabbage, bell peppers, zucchini, or mushrooms.
Watch out for
Traditionally, Pechenya is heavily laden with potatoes and carrots. Some recipes might use flour as a thickener for the sauce, or add a touch of sugar for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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