Солянка
Savory Meat Soup (Solyanka)
Yes, with a tweak: confirm no added sugar in tomato paste or pickles. About 9g net carbs per serving.
What it is
A thick, hearty, and flavorful soup known for its rich, slightly sour, and salty taste. It typically features various types of meat (beef, pork, sausage), often with pickles, olives, capers, and a hint of lemon.
Key ingredients
Beef, pork, sausage, pickles, olives, capers, onion, minimal tomato paste, lemon, broth, herbs, oil.
How to make it keto
Confirm no added sugar in tomato paste or pickles. Ensure no potatoes or other starchy vegetables are included (though less common in Solyanka, it's always good to check). Ask for a dollop of sour cream (smetana) on the side.
Watch out for
Tomato paste can contribute carbs; ensure minimal use or unsweetened. Pickles might contain added sugar. Rarely, some restaurants might add a small amount of potato as a filler.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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