Студенець
Studenets (Jellied Pork & Beef Broth)
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Ukrainian dishes.
What it is
A traditional savory aspic made from slow-cooked pork and beef bones, meat, and trotters, resulting in a rich, gelatinous broth that sets when chilled. Served cold, often with horseradish or mustard.
Key ingredients
Pork (trotters, hocks, or shoulder), beef (shank, bones), onion, carrots (small amount for flavoring), garlic, bay leaf, black peppercorns, salt.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added to the aspic. Confirm no sugar in any accompanying condiments (e.g., horseradish, mustard).
Watch out for
Potatoes or excess carrots sometimes included in the jelly itself. Accompaniments like bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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