Капусник
Ukrainian Cabbage Soup (no Potato)
Yes, with a tweak: *no potatoes*. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and tangy cabbage soup, often featuring both fresh cabbage and sauerkraut, with tender pieces of pork or bacon, simmered in a savory broth. Modified to omit potatoes and starchy thickeners.
Key ingredients
Sauerkraut, fresh cabbage, pork (e.g., ribs, bacon), onions, carrots (minimal), tomato paste (minimal), broth, dill, bay leaf, spices.
How to make it keto
Crucially, *no potatoes*. Request minimal carrots. Confirm no flour or rice used as thickeners. Ensure no added sugar in the broth or tomato paste.
Watch out for
Potatoes are a common ingredient; carrots can add carbs if too plentiful; flour or rice can be used as thickeners; often served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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