Zapekana Skumbriya
Baked Mackerel with Herbs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
Whole mackerel (or other fatty fish) baked with herbs, lemon, and often a touch of oil, resulting in a tender and flavorful fish dish.
Key ingredients
Whole mackerel, lemon, fresh herbs (dill, parsley), olive oil, salt, black pepper.
Optional tweaks
Request without any breading or flour. Ask for a simple green salad or steamed non-starchy vegetables as a side, avoiding potatoes or grains.
Watch out for
Sometimes served with high-carb sides like potatoes or rice. Ensure no breadcrumbs are used if the fish is 'stuffed' or 'breaded'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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