Zarkoyne (Keto-Modified)
Ukrainian Meat and Low-Carb Vegetable Stew
Yes, with a tweak: explicitly request the omission of potatoes, carrots, and any other high-carb root vegetables. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and comforting Ukrainian stew, slow-cooked to bring out deep flavors. This keto version features tender chunks of slow-braised meat (typically beef or pork) simmered with an array of low-carb vegetables such as cabbage, bell peppers, mushrooms, and a moderate amount of onion, in a savory, rich broth. Traditional high-carb root vegetables like potatoes and carrots are omitted.
Key ingredients
Pork or Beef chunks, cabbage, bell peppers, mushrooms, onion (moderate), unsweetened tomato paste, beef broth, garlic, dill, bay leaf, cooking oil.
How to make it keto
Explicitly request the omission of potatoes, carrots, and any other high-carb root vegetables. Confirm no flour or starch thickeners are used in the stew and that the tomato paste is unsweetened.
Watch out for
Potatoes, carrots, excessive onions, hidden starches in thickening agents, sugary tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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