Zhar-Koye (Bez Kartopli)
Clay Pot Meat & Vegetable Stew (No Potatoes)
Yes, with a tweak: explicitly request NO POTATOES. About 9g net carbs per serving.
What it is
A rustic and hearty stew served in a traditional clay pot, featuring tender chunks of meat (pork or beef) braised with onions, mushrooms, and low-carb vegetables (such as bell peppers, cabbage) in a rich savory sauce, explicitly made without potatoes.
Key ingredients
Pork or beef, onions, mushrooms, bell peppers, tomatoes (small amount), beef broth, garlic, bay leaf, black pepper, cooking oil.
How to make it keto
CRITICAL: Explicitly request NO POTATOES. Ask for extra low-carb vegetables like cabbage, mushrooms, or green beans instead. Ensure no flour-based thickeners in the sauce.
Watch out for
Potatoes are a traditional ingredient and must be omitted. Carrots are sometimes included; request omission or minimal. Tomatoes, onions, and bell peppers contribute carbs; ensure moderate portions. Flour-based thickeners for sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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