Zharkoye (Keto Ukrainian Meat & Vegetable Stew)
Keto Ukrainian Meat & Vegetable Stew (No Potatoes)
Yes, with a tweak: cRITICALLY: Ensure NO POTATOES are included. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A rich, slow-cooked meat stew (typically beef or pork) prepared with low-carb vegetables such as cabbage, mushrooms, and bell peppers, simmered in a savory broth without any potatoes.
Key ingredients
Beef or pork chunks, onion, garlic, bell peppers, cabbage, mushrooms, beef broth, minimal tomato paste, cooking oil, herbs (bay leaf, dill), salt, pepper.
How to make it keto
CRITICALLY: Ensure NO POTATOES are included. Ask for extra low-carb vegetables like cabbage or mushrooms instead. Confirm no flour thickeners or added sugar in the stew base/sauce.
Watch out for
Potatoes are a staple in traditional Zharkoye. Other root vegetables and potential flour thickeners or hidden sugars can increase carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
