Zharkoye (Meat and Vegetable Stew, No Potatoes)
Braised Beef and Mushroom Stew with Low-Carb Vegetables
Yes, with a tweak: request no potatoes. About 11g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A slow-cooked, rich and tender stew featuring generous chunks of beef (or pork/lamb) braised with mushrooms, onions, and other robust low-carb vegetables in a savory, unthickened broth. This version specifically omits the traditional potatoes.
Key ingredients
Beef (or pork/lamb), mushrooms, onions, bell peppers, carrots (small amount), garlic, broth, tomato paste (small amount), herbs (bay leaf, dill), cooking oil/lard.
How to make it keto
Crucially, request no potatoes. Confirm no flour or starch is used as a thickener in the stew. Request additional low-carb vegetables if available.
Watch out for
Potatoes are a traditional component. Flour or starch can be used as a thickener. Onions and carrots contribute some carbs. Hidden sugars in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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