Zharkoye (Keto Version)
Hearty Beef and Vegetable Stew (No Potatoes)
Yes, with a tweak: absolutely no potatoes. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A robust Ukrainian-style stew featuring tender chunks of beef slow-braised with non-starchy vegetables like bell peppers, mushrooms, and celery in a rich, savory broth. A comforting and filling dish.
Key ingredients
Beef chunks, onion, carrots (minimal), bell peppers, mushrooms, celery, beef broth, tomato paste (minimal), lard/oil, herbs (bay leaf, dill), salt, pepper.
How to make it keto
Absolutely no potatoes. Request minimal carrots and onions to keep the carb count low. Ensure no flour or starch is used to thicken the stew.
Watch out for
Potatoes, peas, high amounts of carrots/onions, flour/starch thickeners, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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