Zrazy (Meat Rolls)
Stuffed Beef Rolls with Mushroom and Cheese
Yes, with a tweak: confirm the zrazy are meat-based, not potato-based. About 6g net carbs per serving, lower than 6 in 10 Ukrainian dishes.
What it is
Thinly pounded lean beef, rolled around a savory stuffing of sautéed mushrooms and cheese, then seared to perfection and simmered in a rich, flavorful broth. This dish is a hearty and protein-focused choice.
Key ingredients
Beef round or sirloin, mushrooms (e.g., cremini or button), hard cheese (e.g., cheddar or Swiss), onion, garlic, beef broth, cooking oil/butter, salt, black pepper, fresh parsley.
How to make it keto
Confirm the zrazy are meat-based, not potato-based. Ensure the stuffing is keto-friendly (e.g., mushrooms, cheese, hard-boiled egg) and contains no breadcrumbs, rice, or other starches. Ask for no flour coating if applicable. Request a side of non-starchy vegetables.
Watch out for
Potential breading or flour coating on the meat. Some recipes may use potato as part of the stuffing. The accompanying gravy or sauce might be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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