Ensalada Mixta
Mixed Green Salad (with Keto Dressing)
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Uruguayan dishes.
What it is
A fresh, simple salad typically featuring crisp lettuce, sliced ripe tomatoes, and onions, dressed generously with olive oil and vinegar. Naturally low in carbs and a perfect accompaniment to any main dish.
Key ingredients
Lettuce, tomato, onion, extra virgin olive oil, red wine vinegar, salt, black pepper.
Optional tweaks
Ensure the dressing is strictly oil and vinegar-based, with no added sugar or high-carb emulsifiers. Confirm no croutons or other starchy additions.
Watch out for
Hidden sugars in pre-made salad dressings, inclusion of croutons (must be omitted), or addition of higher-carb vegetables like carrots (though uncommon in a basic 'mixta').
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
