Ensalada Rusa Keto (con Coliflor)
Keto Russian Salad with Cauliflower
Yes, with a tweak: ensure cauliflower entirely replaces potatoes. About 7g net carbs per serving.
What it is
A creamy, savory salad reimagined for keto, replacing traditional potatoes with cooked cauliflower florets. It's mixed with hard-boiled eggs, a minimal amount of finely diced carrots for color (optional), and rich, sugar-free mayonnaise.
Key ingredients
Cooked cauliflower florets, hard-boiled eggs, sugar-free mayonnaise, minimal finely diced carrot (optional), salt, black pepper.
How to make it keto
Crucially, ensure cauliflower entirely replaces potatoes. Request minimal or no carrots and peas. Confirm mayonnaise is sugar-free and made with keto-friendly oils.
Watch out for
Potatoes are the main ingredient in traditional Ensalada Rusa. Peas and carrots are also common and contribute to carb count. Store-bought mayonnaise can contain significant amounts of added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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