Escabeche de Berenjenas
Marinated Eggplant (Keto)
Yes, keto as served. About 6g net carbs per serving.
What it is
Thinly sliced eggplant, lightly cooked (often steamed or pan-fried) until tender, then marinated in a tangy and aromatic escabeche. This vibrant marinade typically consists of white vinegar, olive oil, garlic, bay leaf, and various spices. Served chilled as an appetizer or a flavorful side dish.
Key ingredients
Eggplant, white vinegar, extra virgin olive oil, garlic, bay leaf, black peppercorns, oregano, salt, water.
Optional tweaks
Ensure no sugar is added to the escabeche marinade. Confirm the cooking method for the eggplant doesn't involve breading or excessive oil (steamed or lightly pan-fried is ideal).
Watch out for
Hidden sugars in the marinade (less common for traditional escabeche but always a possibility), or being served with bread/crackers (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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