Fainá de Queso (Keto Modificada con Harina de Almendras)
Keto Cheese Fainá (Almond Flour Base)
Yes, with a tweak: the core modification involves replacing chickpea flour with almond flour. About 7g net carbs per serving.
What it is
A keto interpretation of the popular Uruguayan-Italian chickpea flour flatbread, often enjoyed as a pizza accompaniment or snack. This version uses almond flour and eggs as a base, baked with olive oil and topped with melted cheese for a savory, satisfying slice.
Key ingredients
Almond flour, eggs, water or vegetable broth, olive oil, grated cheese (e.g., mozzarella, provolone), salt, black pepper.
How to make it keto
The core modification involves replacing chickpea flour with almond flour. Ensure no wheat flour, other high-carb flours, or starches are used as binders or fillers. Confirm no sugar is added.
Watch out for
Traditional chickpea flour base, other high-carb flours, potential for added sugar in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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