Relleno de Empanada Uruguaya (sin Masa)
Uruguayan Empanada Filling (without Dough)
Yes, with a tweak: request the filling served as a bowl or small plate, explicitly without the empanada dough or any accompanying bread. About 7g net carbs per serving.
What it is
The rich and savory filling of a traditional Uruguayan empanada, served as a standalone dish without the pastry crust. Typically made with seasoned ground beef, hard-boiled eggs, and green olives.
Key ingredients
Ground beef, onion, bell pepper, hard-boiled eggs, green olives, cumin, paprika, salt, black pepper, a touch of beef broth, olive oil.
How to make it keto
Request the filling served as a bowl or small plate, explicitly without the empanada dough or any accompanying bread. Ensure no flour is used to thicken the filling.
Watch out for
The empanada dough is the primary carb. Some fillings might contain a pinch of sugar or flour as a thickener. Ensure no potatoes or peas are mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Uruguayan menuAll 148 Uruguayan dishes ›
