Berenjenas Gratinadas con Carne Molida y Queso (Keto)
Keto Eggplant and Ground Beef Gratin with Cheese
Yes, with a tweak: confirm no breadcrumbs or flour binders in the ground beef mixture. About 10g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Layers of tender, baked eggplant slices, savory seasoned ground beef, and melted cheese, all baked to a golden perfection. A comforting, low-carb casserole that highlights the versatility of eggplant as a base without the need for pasta or starchy fillers.
Key ingredients
Eggplant, ground beef, onion, garlic, bell pepper, tomato paste (small amount, sugar-free), beef broth, mozzarella/gouda cheese, olive oil, dried oregano, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or flour binders in the ground beef mixture. Ensure minimal sugar in tomato paste. Request extra cheese and a side of plain green salad instead of starchy accompaniments.
Watch out for
Hidden breadcrumbs in meat mixture, sugary tomato paste, starchy fillers, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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