Cordero Guisado con Hierbas y Vegetales Keto
Stewed Lamb with Herbs and Keto Vegetables
Yes, with a tweak: confirm no potatoes, yuca, carrots (unless minimal for flavor/color), peas, or corn are used in the stew. About 8g net carbs per serving.
What it is
Tender chunks of lamb slow-cooked in a rich, savory sauce with a medley of fresh herbs and keto-friendly vegetables. This dish is naturally low-carb when served without traditional starchy sides and modified to exclude high-carb ingredients from the stew itself.
Key ingredients
Lamb shoulder/leg, onion, garlic, bell peppers, tomatoes (small amount), fresh herbs (rosemary, thyme, bay leaf), olive oil, beef broth, zucchini, green beans, salt, pepper.
How to make it keto
Confirm no potatoes, yuca, carrots (unless minimal for flavor/color), peas, or corn are used in the stew. Request a side of grilled keto vegetables (e.g., broccoli, asparagus) instead of rice, arepas, or plantains. Ensure no flour or starch is used to thicken the sauce.
Watch out for
Starchy vegetables (potatoes, carrots) used in the stew or as sides, flour/starch thickeners in the sauce, added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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