Curruchete Keto (Estilo Llanero sin Masa)
Keto Llanero Stew with Chicharrón and Cheese
Yes, with a tweak: crucially omit the corn masa (arepa or torta de maíz) traditionally served with or in the stew. About 6g net carbs per serving, lower than 5 in 10 Venezuelan dishes.
What it is
A traditional Venezuelan Llanero stew reimagined for keto. It features crispy chicharrón (fried pork belly), fresh white cheese (like telita or llanero), and a rich, savory tomato-based sauce, typically served with a small amount of broth.
Key ingredients
Chicharrón (fried pork belly), white cheese (e.g., queso telita, queso llanero), tomatoes, onions, garlic, sweet peppers (aji dulce), cilantro, chicken broth, olive oil, salt, black pepper.
How to make it keto
Crucially omit the corn masa (arepa or torta de maíz) traditionally served with or in the stew. Ensure no sugar is added to the tomato base. Confirm all cheese is natural and sugar-free.
Watch out for
Added sugar in tomato sauce, small amounts of root vegetables if not carefully omitted. Some white cheeses can have higher lactose if not fully aged.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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