Ensalada de Berenjena

Eggplant Salad

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable

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7gNet carbs

13gTotal carbs

6gFibre

4gProtein

30gFat

350Calories

What it is

A flavorful salad made from roasted or grilled eggplant, mixed with bell peppers, onions, garlic, and dressed with olive oil and vinegar. It's a light, savory, and naturally low-carb side dish, often served cold.

Key ingredients

Eggplant, bell peppers, red onion, garlic, parsley, olive oil, red wine vinegar, salt, pepper.

Optional tweaks

Ensure no sugar is added to the dressing or during cooking. Confirm no starchy ingredients are mixed in.

Watch out for

Sweetened dressings or sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.