Ensalada de Repollo
Cabbage Salad
Yes, with a tweak: confirm the dressing is sugar-free. About 7g net carbs per serving.
What it is
A fresh and crunchy side salad made primarily from shredded cabbage, often with a touch of shredded carrot and bell peppers, dressed with a vinaigrette or a creamy dressing. It's a common accompaniment to many Venezuelan meals.
Key ingredients
Shredded green cabbage, shredded carrot (minimal), bell peppers, red onion, olive oil, white vinegar, salt, pepper. (Mayonnaise-based dressing in some variations).
How to make it keto
Crucially, confirm the dressing is sugar-free. Request an oil and vinegar dressing if a creamy one is offered, to avoid hidden sugars.
Watch out for
Sweetened dressings (e.g., coleslaw-style with sugar), excessive carrot.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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