Rabo Guisado
Keto Oxtail Stew (No Carb Sides)
Yes, with a tweak: explicitly request no rice, plantains, or root vegetables (potatoes, carrots). About 14g net carbs per serving, on the higher side for Venezuelan food, so watch the portion.
What it is
Slow-cooked oxtail stew, braised until fall-off-the-bone tender in a rich, savory sauce made with tomatoes, bell peppers, and spices. Served without traditional carb-heavy accompaniments like rice or plantains.
Key ingredients
Oxtail, tomatoes (fresh or crushed), bell peppers (red, green), onion (moderate), garlic, cilantro, red wine (dry), beef broth, olive oil, bay leaf, cumin, salt, pepper.
How to make it keto
Explicitly request no rice, plantains, or root vegetables (potatoes, carrots). Confirm no sugar added to the sauce, and no flour/cornstarch used for thickening.
Watch out for
Traditional preparations often include potatoes, carrots, or green peas. Tomato sauce can contain hidden sugars. Onions and bell peppers contribute to carbs, especially in large quantities. Flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Venezuelan menuAll 204 Venezuelan dishes ›
