Talkarí de Chivo (Keto)
Cariban Goat Stew (Keto)
Yes, with a tweak: explicitly request no potatoes, yuca, or other root vegetables. About 8g net carbs per serving.
What it is
A rich and aromatic goat stew, a specialty from the Falcón state. Slow-cooked until tender in a flavorful sauce made with coconut milk, curry powder, bell peppers, onions, garlic, and local herbs. Served without traditional starchy root vegetables.
Key ingredients
Goat meat, full-fat unsweetened coconut milk, curry powder, onions, red and green bell peppers, garlic, ají dulce (sweet chili pepper), cilantro, cumin, turmeric, olive oil, salt, black pepper.
How to make it keto
Explicitly request no potatoes, yuca, or other root vegetables. Confirm that the coconut milk used is unsweetened and the curry powder does not contain added sugars or starches.
Watch out for
Hidden sugars in pre-made curry powders or coconut milk. Traditional versions always include high-carb root vegetables (potatoes, yuca), so strict modification is necessary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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