Algerian keto guide
Hostile
180 dishes66 keto as served117 with a photo
Keto friendliness
Adapting Algerian cuisine for keto is extremely challenging due to its heavy reliance on grain-based staples and starchy vegetables.
Top ingredients
Lamb, beef, chicken, olive oil, and a wide array of aromatic spices like cumin, coriander, and turmeric are excellent keto components.
Danger zones
Couscous, bread (khobz), rice, semolina-based pastries, starchy vegetables like potatoes and carrots in stews, and sugar-laden desserts are pervasive carb traps.
Best for
This cuisine is best for experienced keto dieters who are comfortable with strict custom ordering, deconstructing traditional dishes, and prioritizing grilled meats and plain side vegetables when available.
15 matching dishes
Légumes Sautés (Keto)
Sautéed Green Beans and Zucchini with Garlic
A simple and wholesome side dish featuring fresh green beans and zucchini quickly sautéed with fragrant garlic…
4.5 net11 total6.5 fibre5 protein35 fat350 kcal
Batendjal M'chermel au Four
Broiled Eggplant with Garlic and Herbs (Keto Side)
Tender slices of eggplant broiled until soft, then drizzled with a flavorful 'chermoula'-style marinade made w…
5 net11 total6 fibre5 protein30 fat320 kcal
Salade de Courgettes et Ail
Warm Zucchini and Garlic Salad (Keto Side)
A simple yet flavorful warm Algerian side dish featuring tender zucchini slices sautéed with generous amounts …
5 net8 total3 fibre4 protein22 fat250 kcal
Courgettes M'chermla (Keto Cooked Zucchini)
Keto Cooked Zucchini with Charmoula
Tender zucchini slices cooked and coated in a flavorful Charmoula sauce, typically made from olive oil, garlic…
6 net10 total4 fibre5 protein22 fat250 kcal
Zitoun M'charmeled
Marinated Olives with Herbs and Garlic (Keto Side)
A vibrant Algerian appetizer featuring a generous mix of green and black olives, marinated in rich olive oil w…
6 net12 total6 fibre3 protein55 fat550 kcal
Zitoun Mfarkas
Crushed Green Olives with Chili and Garlic (Keto Side)
A rustic and punchy Algerian appetizer. Green olives are lightly crushed to better absorb flavors, then genero…
6 net12 total6 fibre3 protein55 fat550 kcal
Mechouia d'Aubergines
Grilled Eggplant Salad
A smoky and flavorful appetizer made from grilled and peeled eggplants, mashed and seasoned with generous amou…
7 net15 total8 fibre4 protein32 fat350 kcal
Artichauts M'chermel
Marinated Artichoke Hearts Appetizer
Tender artichoke hearts marinated in a zesty and herbaceous dressing of extra virgin olive oil, fresh lemon ju…
8 net15 total7 fibre3 protein22 fat250 kcal
Kardoun Bel Qares
Braised Cardoon with Lemon (Keto Side)
Cardoon stalks (a vegetable similar to artichoke hearts in flavor) braised until tender in a light, tangy sauc…
9 net18 total9 fibre5 protein20 fat280 kcal
Choufleur Makli
Fried Cauliflower (without flour batter)
A popular Algerian side dish featuring cauliflower florets that are par-boiled until tender-crisp, then pan-fr…
10 net17 total7 fibre12 protein63 fat650 kcal
KAsoon
Salade de Chou-Fleur et Oeufs Durs
Cauliflower and Hard-boiled Egg Salad
A refreshing and simple salad featuring steamed or lightly boiled cauliflower florets mixed with chopped hard-…
4 net8 total4 fibre15 protein23 fat280 kcal
KAsoon
Fenouil M'chermel (Keto Modified)
Braised Fennel with Herbs and Spices (Keto)
Tender fennel bulbs braised in a fragrant, light sauce with olive oil, garlic, lemon juice, and a blend of Alg…
5 net10 total5 fibre4 protein18 fat220 kcal
KAsoon
Salade de Concombre et Ail (Keto)
Keto Cucumber & Garlic Salad
A simple, refreshing, and crisp Algerian salad made with thinly sliced cucumbers, minced garlic, fresh parsley…
6 net8 total2 fibre2 protein25 fat250 kcal
KAsoon
Batendjal M'qalli
Fried Eggplant Slices with Garlic
Simple yet flavorful, thin slices of eggplant pan-fried in olive oil until golden and tender, seasoned with fr…
7 net15 total8 fibre5 protein30 fat350 kcal
KAsoon
Chou-fleur M'chermel (Keto)
Keto Marinated Cauliflower
Tender cauliflower florets marinated in a vibrant Algerian 'm'chermel' spice blend (garlic, cumin, paprika, ch…
8 net15 total7 fibre10 protein30 fat350 kcal