American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 7 of 7
KAsoon
Fried Alligator Tail (Keto Breading, with Lemon Aioli)
Keto Fried Alligator Tail with Lemon Aioli
Tender pieces of alligator tail meat, seasoned and coated in a savory keto-friendly breading (e.g., almond flo…
14 net18 total4 fibre60 protein80 fat950 kcal
KAsoon
Pan-Fried Calamari (Keto Breading, with Lemon Aioli)
Keto Crispy Calamari with Lemon Aioli
Tender calamari rings, lightly coated in an almond flour-based keto breading and pan-fried to a golden crisp. …
14 net18 total4 fibre50 protein75 fat950 kcal
KAsoon
Ranch Style Eggs with Chorizo and Avocado (Huevos Rancheros, No Tortilla)
Ranch Style Eggs with Chorizo, Avocado, Cheese, and Sour Cream
A hearty breakfast or brunch dish featuring multiple fried eggs served over a bed of savory, spicy chorizo sau…
14 net20 total6 fibre50 protein75 fat850 kcal
KAsoon
Zucchini Boats Stuffed with Ground Beef
Zucchini Boats Stuffed with Ground Beef, Tomato, and Cheese
Hollowed-out zucchini halves filled with a savory mixture of seasoned ground beef, diced tomatoes, onions, gar…
14 net20 total6 fibre59 protein108 fat1300 kcal
KAsoon
Keto Coq au Vin (with Braised Chicken and Mushrooms)
Keto Coq au Vin (Braised Chicken with Bacon, Mushrooms, and Red Wine Sauce)
A classic French-American dish, featuring chicken (typically dark meat like thighs) braised in red wine with b…
15 net20 total5 fibre70 protein90 fat1050 kcal
KAsoon
Keto Lasagna
Baked Layers of Ground Beef, Ricotta, Marinara, and Zucchini
A classic Italian-American comfort dish re-imagined with layers of seasoned ground beef, rich sugar-free marin…
15 net22 total7 fibre68 protein70 fat900 kcal
KAsoon
Oyster Stew (Cream-Based, Keto Modified)
Creamy Oyster Stew (No Thickeners, No Potatoes)
A classic American comfort food, this rich and creamy stew features fresh oysters gently cooked in a luxurious…
16 net18 total2 fibre40 protein70 fat800 kcal
KAsoon
Keto Brunswick Stew (No Corn, No Beans, No Potatoes, No Sugar)
Keto Brunswick Stew with Mixed Meats and Savory Tomato Broth
A hearty Southern American stew, traditionally made with multiple types of meat (often chicken, pork, and beef…
17 net25 total8 fibre80 protein55 fat800 kcal
KAsoon
Keto Chicken and 'Dumplings' (with Cauliflower Dumplings)
Keto Chicken and 'Dumplings' with Creamy Sauce and Vegetables
A comforting American classic reimagined for keto. Tender pieces of chicken simmered in a rich, creamy, herb-i…
17 net25 total8 fibre70 protein85 fat1050 kcal
KAsoon
Keto American Chop Suey
American Style Ground Beef and Tomato Stew with Cauliflower Rice
A hearty, Americanized comfort dish featuring seasoned ground beef, onions, and bell peppers simmered in a ric…
19 net28 total9 fibre58 protein60 fat780 kcal