American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 6 of 7
KAsoon
Keto Salisbury Steak
Keto Salisbury Steak (with Mushroom Gravy and Sautéed Asparagus)
A flavorful ground beef patty, prepared without breadcrumb fillers, smothered in a rich, keto-friendly mushroo…
8 net13 total5 fibre56 protein121 fat1365 kcal
KAsoon
Pan-Seared Skate Wing with Brown Butter and Capers, and Sautéed Broccoli Rabe
A delicate pan-seared skate wing, featuring its unique texture, served with a rich brown butter and caper sauc…
8 net13 total5 fibre48 protein45 fat700 kcal
KAsoon
Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanie…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Roasted Duck Breast (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Reduction and Sautéed Greens
Crispy-skinned duck breast, pan-seared to perfection and served with a tangy, sugar-free berry reduction, acco…
8 net12 total4 fibre50 protein68 fat850 kcal
KAsoon
Roasted Whole Chicken with Pan Drippings and Roasted Brussels Sprouts
A whole chicken, seasoned with herbs and spices, slow-roasted until golden brown and succulent, basted with it…
8 net12 total4 fibre95 protein75 fat1100 kcal
KAsoon
Smoked Ham Hock and Braised Collard Greens
Smoked Ham Hock with Slow-Braised Collard Greens
A classic Southern comfort dish featuring a tender, smoky ham hock slow-braised until falling off the bone, se…
8 net14 total6 fibre80 protein65 fat950 kcal
KAsoon
Stuffed Pork Chops with Spinach and Feta (No Breading)
Stuffed Pork Chops with Spinach and Feta
Thick-cut pork chops, butterflied and filled with a savory mixture of fresh spinach, crumbled feta cheese, and…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Stuffed Portobello Mushrooms
Baked Portobello Mushrooms Stuffed with Sausage and Cheese
Large portobello mushroom caps baked until tender, generously filled with a savory mixture of ground Italian s…
8 net12 total4 fibre40 protein48 fat600 kcal
KAsoon
Turtle Soup (Keto Modified)
New Orleans Turtle Soup (Keto Modified, No Thickeners)
A rich and complex New Orleans classic. A dark, savory soup made with a blend of ground turtle (or mock turtle…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Whole Roasted Duck (Keto Modified)
Whole Roasted Duck with Savory Herbs and Keto Vegetable Sides (No Sugary Glaze)
A classic whole duck, roasted until its skin is perfectly crisp and the meat is tender and juicy. Seasoned gen…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Braised Oxtail Stew (Keto Modified)
Rich Braised Oxtail Stew with Keto Vegetables
Tender, slow-braised oxtail in a rich, deeply flavored savory broth with keto-friendly vegetables like celery,…
9 net14 total5 fibre80 protein75 fat1050 kcal
KAsoon
Hunter's Chicken (Keto Modified, with Mushrooms and Bacon)
Hunter's Chicken with Mushrooms, Bacon, and Keto Sauce
Tender chicken pieces simmered in a savory, rich keto-friendly sauce with mushrooms, bacon, herbs, and a hint …
9 net12 total3 fibre65 protein50 fat750 kcal
KAsoon
Keto American Charcuterie Platter
Assorted American Cured Meats and Cheeses with Low-Carb Accompaniments
A lavish platter featuring a selection of artisanal American cheeses (such as aged cheddar, Monterey Jack, pep…
9 net12 total3 fibre55 protein75 fat950 kcal
KAsoon
Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-b…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Keto Cream of Mushroom Soup
Creamy Mushroom Soup (No Flour Thickeners)
A rich and velvety soup showcasing fresh sautéed mushrooms, simmered in a savory broth with abundant heavy cre…
9 net13 total4 fibre12 protein45 fat500 kcal
KAsoon
Keto Fried Chicken
Southern Style Fried Chicken (Almond Flour Breading, Pan-Fried)
Crispy fried chicken pieces (typically thighs and drumsticks) coated in a savory almond flour and spice blend,…
9 net14 total5 fibre65 protein75 fat900 kcal
KAsoon
Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent …
9 net9 total0 fibre50 protein80 fat950 kcal
KAsoon
Loaded 'Baked Potato' Soup (Keto Modified)
Creamy Cauliflower Soup with Bacon, Cheddar, and Scallions (No Potatoes)
A comforting, thick, and creamy soup made with a pureed cauliflower base instead of traditional potatoes. Load…
9 net15 total6 fibre25 protein55 fat600 kcal
KAsoon
New England Clam Bake (Keto Modified)
Steamed Lobsters, Clams, and Mussels (No Potatoes, No Corn)
A traditional New England seafood feast, featuring steamed whole lobsters, fresh clams, and mussels, expertly …
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Roasted Duck Leg
Roasted Duck Leg with Keto Gravy and Braised Collard Greens
A slow-roasted duck leg, yielding tender meat and crispy skin, served with a rich, pan-made keto-friendly grav…
9 net15 total6 fibre65 protein100 fat1200 kcal
KAsoon
Slow-Cooked Pork Shoulder with Sauerkraut and Dijon Mustard
Tender, slow-cooked pork shoulder, often braised until fall-apart, served with tangy, fermented sauerkraut and…
9 net14 total5 fibre80 protein65 fat950 kcal
KAsoon
Smoked Sausage and Cheese Platter
Artisan Smoked Sausage and Cheese Platter with Olives and Pickles (No Crackers, Keto Dippers)
A delightful assortment of sliced, high-quality smoked sausages and various cheeses, elegantly arranged with b…
9 net12 total3 fibre50 protein75 fat850 kcal
KAsoon
Braised Pork Hock
Braised Pork Hock with Braised Red Cabbage (Keto Modified)
A savory pork hock, slow-braised until fork-tender, often served with a side of tart, braised red cabbage (pre…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Calves' Liver with Bacon and Sautéed Onions
Pan-Fried Calves' Liver with Bacon and Sautéed Onions
Tender pan-fried calves' liver, served with crispy smoked bacon and sweet, caramelized sautéed onions.…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Chicken Vesuvio (Keto Modified)
Roasted Chicken Vesuvio with Keto Vegetables
A Chicago-style dish featuring roasted chicken pieces, garlic, oregano, white wine, and olive oil, served with…
10 net15 total5 fibre75 protein60 fat900 kcal
KAsoon
Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) genero…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Grilled Bavette Steak with Chimichurri and Roasted Brussels Sprouts
A flavorful grilled bavette steak, known for its rich beefy taste, generously topped with a vibrant, herbaceou…
10 net16 total6 fibre75 protein85 fat1100 kcal
KAsoon
Grilled Skewers
Grilled Shrimp and Sausage Skewers with Keto Vegetables
Succulent shrimp and sugar-free smoked sausage threaded onto skewers with keto-friendly vegetables like bell p…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like cele…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Beef Stroganoff
Beef Stroganoff with Creamy Mushroom Sauce and Cauliflower Rice
Tender strips of beef (sirloin or tenderloin) simmered in a rich, creamy mushroom and sour cream sauce, served…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Chicken and Broccoli Bake
Baked Chicken and Broccoli Casserole (No Rice/Pasta)
Tender pieces of chicken breast and fresh broccoli florets baked in a rich, creamy, and cheesy sauce, topped w…
10 net16 total6 fibre85 protein110 fat1400 kcal
KAsoon
Keto Chicken Cacciatore
Keto Chicken Cacciatore with Olives and Peppers
Chicken braised in a savory sauce with tomatoes, bell peppers, onions, and mushrooms, typically served without…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Creamy Tomato Soup
Creamy Tomato Soup (Keto Modified, No Croutons)
A comforting and rich American-style creamy tomato soup, made with heavy cream and vine-ripened tomatoes, seas…
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries…
10 net15 total5 fibre25 protein55 fat650 kcal
KAsoon
Lobster Thermidor
Lobster Thermidor (Keto Modified, No Flour)
A luxurious dish featuring succulent lobster meat removed from its shell, mixed with a rich, creamy sauce made…
10 net12 total2 fibre60 protein85 fat1050 kcal
KAsoon
New Orleans BBQ Shrimp (No Bread)
New Orleans BBQ Shrimp (Savory Butter Sauce)
Succulent shrimp sautéed in a rich, tangy, and peppery butter sauce, a New Orleans staple. The sauce is intens…
10 net12 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Duck Breast with Keto Berry Reduction
Crispy-skinned pan-seared duck breast, cooked to perfection and often served with a tart yet sweet reduction s…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms and Keto Demi-Glace
A succulent roasted guinea fowl, offering a rich, gamey flavor, served with a medley of earthy wild mushrooms.…
10 net14 total4 fibre80 protein65 fat1000 kcal
KAsoon
Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock,…
10 net16 total6 fibre7 protein20 fat250 kcal
KAsoon
Coconut Cream Pie (Keto Modified, Crustless)
Keto Crustless Coconut Cream Pie
A decadent, rich, and creamy coconut-flavored dessert made with full-fat coconut milk, heavy cream, and keto-f…
11 net15 total4 fibre8 protein60 fat650 kcal
KAsoon
Diner-Style Spanish Omelette (No Toast, No Potatoes)
Diner-Style Spanish Omelette (Peppers, Onions, Ham, Cheese)
A hearty American diner omelette filled with sautéed bell peppers, onions, diced ham, and melted cheese, finis…
11 net14 total3 fibre40 protein45 fat580 kcal
KAsoon
Dry-Rubbed Bison Ribs (No Sauce, Slow-Smoked) with Braised Collard Greens
Tender, slow-smoked bison ribs, coated in a savory, sugar-free dry rub, served without any barbecue sauce. Acc…
11 net18 total7 fibre90 protein85 fat1250 kcal
KAsoon
Keto Cheese Fondue
Warm Cheese Dip with Low-Carb Vegetables for Dipping
A communal pot of rich, warm, and creamy melted cheese, typically a blend of cheeses like Gruyère, cheddar, or…
11 net15 total4 fibre55 protein85 fat1050 kcal
KAsoon
Keto Chicken Cacciatore (No Pasta)
Hunter's Style Chicken Stew with Peppers and Onions
Tender chicken pieces (often thighs and drumsticks) slow-cooked in a rustic, savory tomato-based sauce with be…
11 net16 total5 fibre68 protein62 fat880 kcal
KAsoon
Muffuletta Platter (No Bread)
Muffuletta Platter (Meats, Cheeses, Olive Salad)
A deconstructed New Orleans classic, featuring a generous platter of Italian cured meats (salami, mortadella, …
11 net15 total4 fibre60 protein70 fat880 kcal
KAsoon
Roasted Duck with Keto Orange Pan Sauce
Roasted Duck with Keto Orange Pan Sauce (No Sugary Glaze, with Keto Sides)
Crispy-skinned roasted duck (often breast or leg quarter) served with a savory-sweet orange pan sauce made wit…
11 net15 total4 fibre70 protein100 fat1200 kcal
KAsoon
Smothered Pork Chops with Creamy Mushroom Gravy (Keto Modified)
Tender pan-seared pork chops simmered in a rich, creamy mushroom gravy, typically served with a keto-friendly …
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Country Captain Chicken (Keto Modified)
Keto Country Captain Chicken with Cauliflower Rice (No Flour)
A Southern classic re-imagined for keto, featuring tender chicken thighs braised in a flavorful, aromatic, and…
12 net18 total6 fibre60 protein45 fat720 kcal
KAsoon
Creamed Kale with Parmesan
Creamed Kale with Parmesan and Nutmeg
Nutrient-dense kale sautéed and simmered in a rich, creamy sauce, generously seasoned with Parmesan cheese and…
12 net18 total6 fibre25 protein64 fat735 kcal
KAsoon
Fried Cheese Curds (Keto Breading) with Ranch Dip
Keto Fried Cheese Curds with Ranch Dip
Fresh, squeaky cheese curds coated in a low-carb almond flour or pork rind breading, deep-fried until golden b…
12 net18 total6 fibre50 protein85 fat1000 kcal
KAsoon
Grilled Mixed Vegetables with Herb Butter
Assortment of Grilled Low-Carb Vegetables with Compound Butter
A vibrant and flavorful dish featuring a hearty assortment of seasonal low-carb vegetables like zucchini, bell…
12 net18 total6 fibre8 protein40 fat450 kcal
KAsoon
Keto French Onion Soup (No Croutons)
Classic French Onion Soup (No Croutons, Keto Modified)
A comforting soup featuring a rich beef broth base with slowly caramelized onions, topped with a thick layer o…
12 net15 total3 fibre25 protein30 fat400 kcal
KAsoon
Keto Veal Marsala
Keto Veal Marsala (with Sautéed Mushrooms and Keto Sides)
Pan-seared veal cutlets served with a rich, savory mushroom Marsala wine sauce, free from flour thickeners. Ac…
12 net17 total5 fibre51 protein57 fat735 kcal
KAsoon
Pork Crown Roast with Roasted Brussels Sprouts
Roasted Pork Crown Roast with Roasted Brussels Sprouts
An impressive and flavorful roast featuring a crown of pork ribs, often seasoned with herbs and garlic, served…
12 net18 total6 fibre80 protein85 fat1100 kcal
KAsoon
Keto Beef Nachos
Ground Beef Nachos with Cheese, Jalapeños, and Keto Dippers
A generous platter of seasoned ground beef (often a hearty portion), covered in a melted blend of cheddar and …
13 net18 total5 fibre70 protein105 fat1300 kcal
KAsoon
Keto Chili Cheese Dog
Bunless Hot Dog with Keto Chili, Cheese, and Onions
Two all-beef hot dogs served bunless, smothered with a hearty, no-bean keto chili, generously topped with melt…
13 net18 total5 fibre45 protein70 fat820 kcal
KAsoon
Keto Fried Green Tomatoes
Pan-Fried Green Tomato Slices (Almond Flour Breading) with Remoulade
Thick slices of unripe green tomatoes coated in a seasoned almond flour breading and pan-fried until golden br…
13 net22 total9 fibre18 protein58 fat670 kcal
KAsoon
Keto Greek Salad with Grilled Chicken
Greek Salad with Grilled Chicken (No Croutons, Keto Dressing)
A vibrant salad featuring crisp mixed greens, juicy grilled chicken, ripe tomatoes, cucumbers, Kalamata olives…
13 net20 total7 fibre60 protein50 fat700 kcal
KAsoon
Beef Liver and Onions
Pan-Seared Beef Liver with Sautéed Onions (No Gravy)
Tender pan-seared beef liver, cooked to your preferred doneness, generously topped with sweet caramelized onio…
14 net18 total4 fibre55 protein48 fat680 kcal
KAsoon
Creamed Onions with Bacon (Keto Side)
Rich Creamed Pearl Onions with Bacon
Small pearl onions slowly simmered in a rich, creamy sauce with crumbled bacon and savory herbs. A classic Ame…
14 net18 total4 fibre12 protein35 fat400 kcal