American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 4 of 7
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, acc…
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Bone-in Ribeye Steak
Bone-in Ribeye Steak with Béarnaise Sauce and Sautéed Asparagus
A succulent, perfectly grilled or pan-seared bone-in ribeye steak, generously topped with a classic rich and t…
5 net8 total3 fibre80 protein85 fat1100 kcal
KAsoon
Braised Beef Tongue
Braised Beef Tongue with Horseradish Cream and Sautéed Greens
Tender, slow-braised beef tongue, thinly sliced, served with a dollop of piquant horseradish cream and a side …
5 net8 total3 fibre40 protein60 fat700 kcal
KAsoon
Braised Lamb Shoulder
Braised Lamb Shoulder with Keto Collard Greens
Slow-cooked, tender lamb shoulder, rich in flavor from herbs and broth, served with savory braised collard gre…
5 net10 total5 fibre80 protein85 fat1100 kcal
KAsoon
Bunless Pot Roast Sandwich
Pot Roast with Melted Provolone and Sautéed Mushrooms (No Bun)
Tender, slow-cooked shredded pot roast, topped with melted provolone cheese and sautéed mushrooms, served bunl…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Bunless Turkey Burger with Avocado and Cheese
A lean, seasoned ground turkey patty served without a bun, topped with melted cheese (e.g., cheddar, provolone…
5 net10 total5 fibre50 protein45 fat650 kcal
KAsoon
Cream Cheese & Herb Stuffed Mushrooms
Baked Mushroom Caps with Cream Cheese and Herbs (No Breading)
Savory mushroom caps generously filled with a rich mixture of cream cheese, fresh garlic, and aromatic herbs, …
5 net8 total3 fibre15 protein35 fat400 kcal
KAsoon
Eggs Sardou (No English Muffin)
A classic New Orleans brunch dish featuring poached eggs served over a bed of rich creamed spinach and tender …
5 net10 total5 fibre38 protein80 fat850 kcal
KAsoon
Grilled Bone-in Pork Chop
Grilled Bone-in Pork Chop with Sautéed Green Beans and Garlic Herb Butter
A thick, juicy bone-in pork chop grilled to perfection, served with crisp sautéed green beans and a generous d…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Grilled Hanger Steak with Garlic Herb Butter and Asparagus
A succulent grilled hanger steak, cooked to your preferred doneness, topped with a generous dollop of rich gar…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Grilled Skirt Steak with Chimichurri and Steamed Broccoli
Grilled Skirt Steak with Chimichurri Sauce and Steamed Broccoli
Flavorful grilled skirt steak, thinly sliced and topped with vibrant fresh chimichurri sauce, served with simp…
5 net9 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Keto Shrimp DeJonghe
Shrimp DeJonghe (Baked Shrimp in Garlic Butter Sauce, No Rice)
A classic regional American dish featuring succulent jumbo shrimp baked in a rich, flavorful garlic-butter and…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Oysters Bienville
Baked Oysters Bienville (No Breadcrumbs)
Oysters baked on the half shell with a rich, creamy sauce made from shrimp, mushrooms, and various seasonings,…
5 net6 total1 fibre23 protein40 fat450 kcal
KAsoon
Pan-Seared Chilean Sea Bass
Pan-Seared Chilean Sea Bass with Lemon-Garlic Butter and Roasted Broccolini
Rich, flaky Chilean Sea Bass pan-seared to perfection, served with a generous lemon-garlic butter sauce and si…
5 net8 total3 fibre65 protein65 fat850 kcal
KAsoon
Pan-Seared Duck Breast with Braised Swiss Chard
Succulent pan-seared duck breast with crispy skin, served alongside earthy, tender braised Swiss chard.…
5 net8 total3 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Monkfish Medallions
Pan-Seared Monkfish Medallions with Lemon Butter Sauce and Sautéed Asparagus
Firm, white monkfish medallions, often compared to lobster in texture, pan-seared and topped with a classic le…
5 net7 total2 fibre50 protein40 fat550 kcal
KAsoon
Pan-Seared Red Snapper with Lemon-Caper Butter Sauce and Sautéed Spinach
Flaky red snapper fillet, pan-seared until golden brown, drizzled with a bright and briny lemon-caper butter s…
5 net7 total2 fibre50 protein50 fat700 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Queso Fundido with Keto Dippers
Melted Cheese and Chorizo Dip with Low-Carb Dippers
A bubbling hot skillet of melted cheeses (often Oaxaca, Monterey Jack, or Chihuahua) blended with spicy choriz…
5 net8 total3 fibre45 protein85 fat950 kcal
KAsoon
Roast Pork Belly with Sauerkraut
Roast Pork Belly and Braised Sauerkraut
Slow-roasted, tender pork belly, often with a crispy skin, served alongside savory braised sauerkraut. A heart…
5 net10 total5 fibre80 protein105 fat1300 kcal
KAsoon
Roasted Chicken Thighs with Herbs and Garlic
Oven-Roasted Chicken Thighs with Rosemary, Thyme, and Sautéed Broccoli
Succulent, skin-on bone-in chicken thighs roasted to crispy perfection with fragrant rosemary, thyme, and garl…
5 net10 total5 fibre65 protein55 fat750 kcal
KAsoon
Roasted Leg of Lamb with Mint Gremolata and Sautéed Asparagus
A succulent roasted leg of lamb, cooked to perfection, adorned with a vibrant mint gremolata (fresh herbs, gar…
5 net8 total3 fibre85 protein75 fat1050 kcal
KAsoon
Seared Foie Gras
Seared Foie Gras with Keto Berry Reduction (No Toast or Sugary Compote)
A luxurious American fine-dining appetizer featuring a rich, fatty duck or goose liver expertly seared to a go…
5 net8 total3 fibre20 protein48 fat500 kcal
KAsoon
Shrimp and Bay Scallops Sautéed in Garlic Butter with Herbs
Garlic Butter Shrimp and Scallops
Succulent shrimp and tender bay scallops lightly sautéed in a rich garlic butter sauce with fresh herbs. A del…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Sliced Beef Tongue with Scrambled Eggs
A classic deli and diner staple, featuring tender, flavorful slices of cooked beef tongue served alongside flu…
5 net5 total0 fibre70 protein75 fat950 kcal
KAsoon
Smoked Trout Platter
Smoked Trout Platter with Cream Cheese, Capers, and Red Onion (with Keto Dippers)
Flaky smoked trout fillets served with generous dollops of cream cheese, thinly sliced red onion, briny capers…
5 net8 total3 fibre45 protein70 fat800 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Whole Roasted Chicken with Herbs
Whole Roasted Chicken with Herbs and Sautéed Broccoli
A succulent whole roasted chicken, seasoned with aromatic herbs, offering both white and dark meat. Served wit…
5 net10 total5 fibre100 protein85 fat1200 kcal
KAsoon
Wild Boar Chops with Keto Braised Greens
Grilled Wild Boar Chops with Braised Collard Greens
Two robust wild boar chops, grilled or pan-seared to perfection, offering a richer, gamier flavor than pork. S…
5 net10 total5 fibre70 protein60 fat850 kcal
KAsoon
Artisan American Cheese Board
Selection of American Cheeses with Olives and Nuts
A sophisticated board showcasing a variety of domestic artisan cheeses (e.g., sharp cheddar, blue cheese, smok…
6 net8 total2 fibre40 protein70 fat800 kcal
KAsoon
Blackened Tilapia
Blackened Tilapia with Lemon Butter and Sautéed Greens
Tilapia fillets coated in a savory, spicy blackened seasoning (sugar-free) and pan-seared until a dark, crispy…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Braised Rabbit with Herbs and Bacon (Keto Modified)
Slow-Braised Rabbit with Herbs and Bacon, served with Sautéed Cabbage
Tender rabbit, slow-braised with fragrant herbs and crispy bacon pieces in a rich, savory broth, served with a…
6 net10 total4 fibre75 protein40 fat720 kcal
KAsoon
Bunless Bison Burger
Grilled Bison Burger with Cheddar, Bacon, and Avocado (No Bun, Keto Sides)
A lean, flavorful bison patty grilled to perfection, topped with melted cheddar cheese, crispy bacon, and fres…
6 net12 total6 fibre70 protein75 fat950 kcal
KAsoon
Bunless Classic Hamburger with Cheese
Grilled Beef Patty with Cheese and Lettuce Wrap
A juicy, flame-grilled beef patty (often a generous 8oz portion) topped with melted American cheese, served wi…
6 net8 total2 fibre60 protein65 fat850 kcal
KAsoon
Bunless Patty Melt
Bunless Ground Beef Patty Melt with Swiss Cheese and Grilled Onions
A juicy ground beef patty topped with layers of melted Swiss cheese and generously grilled, tender caramelized…
6 net8 total2 fibre55 protein60 fat800 kcal
KAsoon
Cheesy Baked Cauliflower (Keto Side)
Baked Cauliflower with Melted Cheddar and Cream Sauce
Tender baked cauliflower florets smothered in a rich and creamy cheddar cheese sauce, a comforting and satisfy…
6 net10 total4 fibre15 protein38 fat450 kcal
KAsoon
Chicken Livers and Bacon with Sautéed Onions
Pan-fried chicken livers and crispy bacon pieces, combined with tender sautéed onions. A rich and flavorful di…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Clams Casino (Keto Modified)
Baked Clams Casino with Bacon and Bell Peppers (No Breadcrumbs)
A classic appetizer of baked clams on the half shell, topped with crispy bacon, bell peppers, and garlic butte…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Classic Egg Salad
Classic Egg Salad (Lettuce Wraps)
A simple and satisfying American classic featuring chopped hard-boiled eggs mixed with creamy mayonnaise, a to…
6 net9 total3 fibre38 protein124 fat1320 kcal
KAsoon
Country Ham Platter
Country Ham Platter with Braised Collard Greens and Fried Egg
Thinly sliced, salty country ham, traditionally served alongside rich, savory braised collard greens cooked wi…
6 net10 total4 fibre65 protein55 fat800 kcal
KAsoon
Crab Stuffed Avocado
Fresh Avocado Halves Filled with Creamy Crab Salad
Ripe avocado halves generously filled with a flavorful, creamy crab salad, typically made with lump crab meat,…
6 net14 total8 fibre30 protein50 fat620 kcal
KAsoon
Crab Stuffed Shrimp
Jumbo Shrimp Stuffed with Crab Imperial (No Breadcrumbs)
Large jumbo shrimp butterflied and filled with a rich, savory crab imperial mixture (made without breadcrumbs …
6 net8 total2 fibre55 protein55 fat750 kcal
KAsoon
Cream of Asparagus Soup (Keto Modified, No Thickeners)
A rich and velvety cream of asparagus soup, made with fresh asparagus, heavy cream, and savory broth. Prepared…
6 net10 total4 fibre12 protein40 fat450 kcal
KAsoon
Creamy Dill Salmon
Pan-Seared Salmon with Creamy Dill Sauce and Sautéed Broccoli
A perfectly pan-seared salmon fillet topped with a rich, velvety cream sauce infused with fresh dill. Accompan…
6 net12 total6 fibre60 protein85 fat1050 kcal
KAsoon
Grilled Chicken and Sausage Platter
Grilled Chicken and Sausage with Sautéed Peppers and Onions
Grilled chicken breast or thighs and sliced savory sausage (such as kielbasa or Italian sausage) served with a…
6 net10 total4 fibre80 protein60 fat900 kcal
KAsoon
Grilled Venison Chops with Pan Drippings
Grilled Venison Chops with Sautéed Brussels Sprouts
Succulent grilled venison chops, offering a rich, gamey flavor, served simply with their natural pan drippings…
6 net10 total4 fibre85 protein40 fat750 kcal
KAsoon
Gulf Shrimp Remoulade
Gulf Shrimp Remoulade (Lettuce Cups)
Succulent chilled Gulf shrimp tossed in a zesty, creamy remoulade sauce, served as a refreshing appetizer or l…
6 net8 total2 fibre46 protein90 fat1040 kcal
KAsoon
Hangtown Fry (No Toast)
A historic Gold Rush-era omelette, rich and hearty, combining fluffy scrambled eggs with crispy bacon and tend…
6 net8 total2 fibre45 protein80 fat900 kcal
KAsoon
Jalapeño Poppers (No Breading)
Baked or Grilled Jalapeño Poppers with Cream Cheese and Bacon
Jalapeño peppers hollowed out, filled with a rich cream cheese mixture, often wrapped in crispy bacon, then ba…
6 net10 total4 fibre38 protein52 fat650 kcal
KAsoon
Keto Chicken Parmesan
Pan-Seared Chicken Breast with Marinara and Mozzarella (No Breading, No Pasta)
Pan-seared chicken breast (without breading) topped with a rich, savory marinara sauce and a generous layer of…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Crab Melt Lettuce Wraps
Warm Crab and Cheese Mixture in Lettuce Wraps
A delectable warm salad featuring a savory blend of flaked crab meat, creamy mayonnaise, and melted American o…
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Keto Fried Catfish (Almond Flour Breading)
Southern Fried Catfish with Keto Breading and Tartar Sauce
Flaky catfish fillets coated in a seasoned almond flour (or pork rind) breading, pan-fried or deep-fried until…
6 net10 total4 fibre55 protein45 fat650 kcal
KAsoon
Keto Fried Chicken Gizzards
A Southern delicacy, these tender chicken gizzards are coated in a seasoned keto-friendly breading (such as al…
6 net10 total4 fibre55 protein65 fat800 kcal
KAsoon
Keto Fried Shrimp
Crispy Fried Shrimp (Almond Flour Breading, No Cocktail Sauce)
Jumbo shrimp coated in a light, crispy almond flour breading and fried until golden brown. A popular American …
6 net10 total4 fibre60 protein55 fat750 kcal