American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 2 of 7
Carnitas Lettuce Cups
Slow-Cooked Crispy Pork Carnitas in Lettuce Wraps (No Tortillas)
Tender, slow-cooked pork carnitas, often crisped on the grill or griddle, served in crisp lettuce cups. Can be…
7 net12 total5 fibre60 protein55 fat750 kcal
Chicken Fricassee (Keto Modified, No Pasta/Rice)
Creamy Braised Chicken and Mushrooms
A classic American comfort dish featuring tender chicken pieces braised in a rich, creamy, savory sauce with m…
7 net10 total3 fibre55 protein55 fat750 kcal
Frittata
Frittata with Spinach, Mushrooms, and Feta (No Potatoes)
An open-faced Italian-American style omelette, baked with eggs, cream, sautéed spinach, mushrooms, and crumble…
7 net12 total5 fibre35 protein45 fat600 kcal
Grilled Chicken Cobb Salad
A hearty, large salad composed of grilled chicken breast, crispy bacon, hard-boiled eggs, avocado, blue cheese…
7 net15 total8 fibre70 protein75 fat950 kcal
Keto Antipasto Platter
Assortment of Cured Meats, Cheeses, Olives, and Marinated Vegetables (No Bread/Crackers)
A curated selection of keto-friendly items including various cured meats (prosciutto, salami), assorted cheese…
7 net12 total5 fibre50 protein65 fat800 kcal
Keto Braised Swiss Steak
Tender Braised Round Steak in a Rich Tomato-Mushroom Sauce with Sautéed Green Beans
A hearty, old-fashioned dish featuring tenderized round steak, slow-braised in a savory tomato and mushroom sa…
7 net12 total5 fibre65 protein55 fat800 kcal
Keto Turducken
Roasted Deboned Turkey, Duck, and Chicken with Savory Sausage-Herb Stuffing (Keto)
A festive, deboned turkey, duck, and chicken layered and stuffed with a rich, savory keto-friendly sausage and…
7 net12 total5 fibre115 protein95 fat1350 kcal
Pan-Seared Halibut with Lemon-Dill Butter and Asparagus
Firm White Fish Pan-Seared, Served with Asparagus and Citrus Butter
A thick, flaky fillet of halibut, pan-seared to a golden finish and topped with a rich lemon-dill butter sauce…
7 net12 total5 fibre60 protein45 fat650 kcal
Pan-Seared Pork Tenderloin with Creamed Cauliflower
Lean and tender pork tenderloin, pan-seared to perfection, served alongside rich, creamy cauliflower 'mash' or…
7 net12 total5 fibre65 protein65 fat800 kcal
Pimento Cheese Dip (with Keto Dippers)
A quintessential Southern appetizer, a creamy and tangy dip made from sharp cheddar cheese, diced pimentos, an…
7 net10 total3 fibre30 protein55 fat600 kcal
Wedge Salad
Classic Iceberg Wedge Salad with Blue Cheese and Bacon
A crisp quarter of an iceberg lettuce head, generously topped with crumbled blue cheese, crispy bacon bits, di…
7 net10 total3 fibre20 protein60 fat650 kcal
Bunless Bacon Cheeseburger
A classic American cheeseburger featuring a beef patty, crispy bacon, and melted cheese, served without the bu…
8 net12 total4 fibre60 protein85 fat1050 kcal
Chicken a la King (Keto Modified, No Pastry or Rice)
Creamy Chicken with Mushrooms, Peppers, and Pimientos (No Pastry or Rice)
A rich and creamy stew of tender chicken pieces, mushrooms, green peppers, and pimientos, in a sherry-infused …
8 net10 total2 fibre50 protein75 fat950 kcal
Chicken Piccata with Keto Sides (No Flour)
Pan-Seared Chicken with Lemon-Caper Butter Sauce and Keto Sides
Tender chicken breasts pan-seared to perfection, finished with a tangy lemon-caper butter sauce. Served with a…
8 net11 total3 fibre52 protein63 fat850 kcal
Chicken Stir-Fry
Keto Chicken Stir-Fry (with Cauliflower Rice, Sugar-Free Sauce)
Sliced chicken breast or thighs stir-fried with a variety of low-carb vegetables like bell peppers, broccoli, …
8 net18 total10 fibre60 protein50 fat750 kcal
Duck Confit with Braised Collard Greens
Slow-Cooked Duck Leg in Fat with Savory Collard Greens (No Starches)
A classic dish featuring a duck leg slow-cooked and preserved in its own fat until exquisitely tender, then se…
8 net15 total7 fibre50 protein75 fat850 kcal
Grilled Oysters with Garlic Butter
Fresh oysters grilled in their shells until lightly cooked and plump, then topped with a generous dollop of ri…
8 net8 total0 fibre30 protein40 fat500 kcal
Keto Chef Salad
A substantial, classic American Chef Salad, tailored for keto with a generous mix of fresh greens, hard-boiled…
8 net14 total6 fibre65 protein65 fat850 kcal
Keto Chicken Alfredo (with Zucchini Noodles)
Tender grilled chicken breast or thighs in a rich, creamy Parmesan Alfredo sauce, served over spiralized zucch…
8 net12 total4 fibre70 protein80 fat1000 kcal
Keto Meatloaf (No Breadcrumbs)
Keto Meatloaf with Sugar-Free Glaze
A hearty American comfort food, this meatloaf is prepared without breadcrumbs or high-carb fillers, typically …
8 net12 total4 fibre65 protein58 fat800 kcal
Keto Sloppy Joe
Ground Beef in Savory Tomato Sauce Served with Lettuce Wraps
A comforting American classic, featuring seasoned ground beef simmered in a rich, tangy, and slightly sweet to…
8 net12 total4 fibre48 protein55 fat700 kcal
Oysters on the Half Shell
Raw Oysters with Mignonette (No Crackers)
Fresh raw oysters served on the half shell with a classic mignonette sauce (red wine vinegar, shallots, black …
8 net8 total0 fibre20 protein8 fat200 kcal
Pan-Seared Chicken Thighs with Creamy Mushroom Sauce
Crispy-skinned chicken thighs pan-seared and finished with a rich, savory cream sauce made with mushrooms, gar…
8 net10 total2 fibre70 protein85 fat1050 kcal
Pan-Seared Keto Crab Cakes with Lemon Aioli
Jumbo lump crab meat formed into cakes using a minimal amount of keto-friendly binder (like almond flour or po…
8 net10 total2 fibre45 protein65 fat800 kcal
Prime Rib with Au Jus and Creamed Horseradish
A generous cut of slow-roasted prime rib, served with its natural pan drippings (au jus) and a creamy horserad…
8 net10 total2 fibre100 protein110 fat1350 kcal
Smoked Pulled Pork (No Bun, No Sugary Sauce)
Slow-Smoked Pulled Pork with Keto Slaw
Tender, slow-smoked pork shoulder, hand-pulled, served plain or with a vinegar-based, sugar-free BBQ sauce. Ac…
8 net12 total4 fibre65 protein55 fat780 kcal
Taco Salad
Taco Salad Bowl (No Shell, No Beans, No Corn)
A hearty salad featuring seasoned ground beef (or chicken), crisp mixed greens, shredded cheddar cheese, diced…
8 net18 total10 fibre60 protein65 fat850 kcal
Western Omelette (No Toast, No Potatoes)
A fluffy omelette filled with diced ham, bell peppers, onions, and cheese, served without toast or hash browns…
8 net10 total2 fibre40 protein55 fat700 kcal
Braised Lamb Shank with Keto Vegetables (No Root Vegetable Puree)
Slow-Braised Lamb Shank with Herbs and Keto-Friendly Vegetables
A fork-tender lamb shank, slow-braised in a savory, aromatic broth until it falls off the bone. Served with a …
9 net13 total4 fibre65 protein90 fat1100 kcal
Cauliflower Mac and Cheese
Baked Cauliflower in Creamy Cheddar Sauce
A comforting, low-carb rendition of a classic American dish, featuring tender baked cauliflower florets smothe…
9 net15 total6 fibre20 protein48 fat550 kcal
Chicken Marsala with Sautéed Mushrooms
Chicken Marsala with Sautéed Mushrooms (No Pasta/Rice)
Pan-seared chicken breast in a rich Marsala wine and mushroom sauce, traditionally served over pasta. Modified…
9 net12 total3 fibre65 protein65 fat850 kcal
Corned Beef with Braised Cabbage (No Potatoes)
Corned Beef with Braised Cabbage
A classic American-Irish comfort dish featuring tender, brined corned beef, slow-cooked and served with butter…
9 net15 total6 fibre50 protein70 fat800 kcal
Dry-Rubbed Pork Ribs (No Sauce) with Keto Coleslaw
Slow-Smoked Pork Ribs with Sugar-Free Coleslaw
Tender, slow-smoked pork ribs seasoned with a savory, sugar-free dry rub. Served completely naked, without any…
9 net15 total6 fibre75 protein75 fat1000 kcal
Keto Green Bean Casserole
Creamy Green Bean Bake with Keto Crispy Topping
A classic American side dish adapted for keto, featuring fresh green beans baked in a rich, homemade cream of …
9 net15 total6 fibre10 protein40 fat450 kcal
Pan-Fried Chicken Livers with Sautéed Onions (No Breading)
A Southern comfort classic, pan-fried chicken livers cooked in ample butter or bacon fat until crispy and tend…
9 net12 total3 fibre48 protein55 fat700 kcal
Roast Duck with Braised Red Cabbage
Crispy-skinned roast duck, offering a rich and succulent flavor profile, paired with tangy braised red cabbage…
9 net16 total7 fibre65 protein90 fat1100 kcal
Steamed Clams with Garlic Butter Broth (No Bread)
Steamed Clams with Garlic Butter Broth
Fresh clams steamed in a rich broth of garlic, butter, and white wine. Perfect as an appetizer or light main, …
9 net10 total1 fibre20 protein60 fat700 kcal
Veal Scaloppine with Lemon-Caper Sauce and Keto Sides (No Flour)
Pan-Seared Veal with Lemon-Caper Butter Sauce and Keto Sides
Thinly sliced veal, lightly pounded and pan-seared, then bathed in a bright lemon-caper butter sauce. Served w…
9 net12 total3 fibre47 protein63 fat800 kcal
Ahi Tuna Poke Bowl (No Rice, Keto Dressing)
Raw Ahi Tuna Cubes with Avocado and Vegetables, Served Without Rice
Cubes of fresh raw Ahi tuna marinated in a savory, sugar-free sauce, typically mixed with avocado, cucumber, a…
10 net15 total5 fibre45 protein35 fat500 kcal
Beef Bourguignon (Keto Modified)
Beef Bourguignon (Braised Beef in Red Wine, No Potatoes/Carrots)
A hearty American bistro interpretation of the classic French stew, featuring tender beef braised in a rich re…
10 net14 total4 fibre75 protein80 fat1000 kcal
Braised Beef Short Ribs with Root Vegetable Puree (Keto Version)
Braised Beef Short Ribs with Creamy Cauliflower Puree
Tender, fall-off-the-bone beef short ribs, slow-braised in a rich, savory liquid, served alongside a creamy ca…
10 net15 total5 fibre80 protein90 fat1150 kcal
Fajita Platter
Chicken/Beef Fajita Platter (No Tortillas, Lettuce Wraps)
Sizzling platter of grilled seasoned chicken or beef strips with sautéed bell peppers and onions. Served decon…
10 net20 total10 fibre60 protein65 fat825 kcal
Grilled Andouille Sausage with Sautéed Collard Greens
Spicy, robust Andouille sausage, grilled or pan-seared to a perfect char, paired with tender, savory collard g…
10 net15 total5 fibre48 protein65 fat800 kcal
Italian Meatballs
Keto Italian Meatballs (No Breadcrumbs, Sugar-Free Marinara)
Savory meatballs made with a blend of ground beef and pork, herbs, and cheese (no breadcrumbs), simmered in a …
10 net15 total5 fibre55 protein50 fat700 kcal
Jerk Chicken with Sautéed Greens
Jerk Chicken with Sautéed Greens (No Sugary Marinade/Sides)
Spicy, flavorful chicken seasoned with traditional jerk spices, grilled or baked. Usually served with carby si…
10 net15 total5 fibre70 protein55 fat750 kcal
Keto 'Biscuits and Gravy' (with Almond Flour Biscuits and Keto Sausage Gravy)
Sausage Gravy with Almond Flour Biscuits
A classic American comfort breakfast reimagined for keto, featuring flaky almond flour biscuits generously smo…
10 net18 total8 fibre30 protein70 fat800 kcal
Keto Breakfast Skillet
A robust breakfast skillet featuring scrambled eggs, savory meats like bacon and sausage, melted cheese, and a…
10 net14 total4 fibre60 protein75 fat950 kcal
Keto Clam Chowder (Cream-Based, No Potatoes)
Creamy New England Clam Chowder (Potato-Free)
A comforting, thick, and creamy soup featuring tender clams, aromatic vegetables, and heavy cream, prepared wi…
10 net12 total2 fibre30 protein55 fat650 kcal
Keto Shepherd's Pie (Cauliflower Topping)
Ground Beef and Vegetable Bake with Cauliflower Topping
A savory casserole featuring seasoned ground beef, typically mixed with non-starchy vegetables (peas, corn, an…
10 net15 total5 fibre65 protein65 fat900 kcal
Lobster Bisque (Cream-Based, No Thickeners)
Rich Lobster Bisque with Heavy Cream
A luxurious, creamy soup made with lobster stock, chunks of tender lobster meat, and heavy cream. Prepared wit…
10 net12 total2 fibre25 protein48 fat550 kcal
Steamed Mussels
Steamed Mussels in Garlic White Wine Sauce
Fresh mussels steamed in a fragrant broth of garlic, white wine, butter, and herbs. Typically served with brea…
10 net10 total0 fibre60 protein35 fat600 kcal
American Style Meatballs in Marinara (No Pasta, with Mozzarella)
Beef and Pork Meatballs in Tomato Sauce with Melted Cheese
Large, savory meatballs made from a blend of beef and pork, simmered in a rich, unsweetened marinara sauce, of…
11 net15 total4 fibre50 protein50 fat700 kcal
Broccoli Cheddar Soup
Keto Broccoli Cheddar Soup (Cream-Based, No Thickeners)
A hearty and comforting soup made with fresh broccoli florets and rich cheddar cheese, prepared with a cream b…
11 net15 total4 fibre20 protein45 fat550 kcal
Bunless Hot Dog Platter
Bunless Hot Dog Platter with Keto Chili (No Beans, No Sugar) and Cheese
One or two all-beef hot dogs served without a bun, topped with a savory, bean-free, sugar-free chili and shred…
11 net15 total4 fibre50 protein75 fat950 kcal
Keto Chicken Fried Steak with Country Gravy
Almond-Crusted Steak with Creamy Keto Gravy
A hearty Southern classic featuring tenderized beef steak coated in a savory almond flour breading, pan-fried …
11 net15 total4 fibre60 protein65 fat850 kcal
Keto Chili (No Beans, No Sugar, with Cheese and Sour Cream)
A hearty bowl of slow-cooked ground beef chili, rich with spices and tomatoes, prepared without beans or added…
11 net17 total6 fibre55 protein60 fat800 kcal
Keto Gumbo (No Rice)
Keto Gumbo (Hearty Seafood & Sausage Stew, No Rice)
A rich and flavorful Louisiana-style stew, packed with seafood (like shrimp and crab) and smoky sausage, thick…
11 net16 total5 fibre60 protein60 fat800 kcal
Loaded Cauliflower Bake
Loaded Cauliflower Bake with Bacon and Cheese
A rich and creamy casserole featuring mashed cauliflower mixed with butter, sour cream, cheddar cheese, and cr…
11 net18 total7 fibre35 protein70 fat800 kcal
Beef & Cauliflower Rice Stuffed Bell Peppers
Bell peppers halved and filled with a savory mixture of seasoned ground beef, cauliflower rice, herbs, and che…
12 net18 total6 fibre50 protein50 fat700 kcal
Crab Louie Salad (No Croutons)
Classic Crab Salad with Hard-Boiled Egg and Vegetables, No Croutons
A classic American salad featuring generous portions of fresh lump crab meat, hard-boiled eggs, tomatoes, cucu…
12 net18 total6 fibre50 protein50 fat650 kcal