American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 3 of 7
Keto Jambalaya (with Cauliflower Rice)
Spicy Cajun Medley with Chicken, Sausage, Shrimp, and Cauliflower Rice
A bold and flavorful one-pot dish, reimagined with cauliflower rice, combining seasoned chicken, smoked sausag…
12 net20 total8 fibre55 protein45 fat700 kcal
Pork Osso Buco with Keto Sides (No Risotto)
Braised Pork Shank with Gremolata and Keto Sides
Hearty pork shanks, slow-braised to tenderness in a savory liquid with vegetables, often finished with a zesty…
12 net18 total6 fibre55 protein80 fat1000 kcal
Shrimp and 'Grits' (with Cauliflower Grits)
Southern Shrimp and Creamy Cauliflower 'Grits' with Bacon
A beloved Southern comfort food, featuring succulent pan-seared shrimp in a savory, often spicy, sauce with ba…
12 net18 total6 fibre45 protein50 fat680 kcal
Seafood Cioppino (No Bread)
Seafood Cioppino (Classic American Seafood Stew, No Bread)
A robust San Francisco-style seafood stew featuring a medley of fresh fish, shellfish, and a savory tomato-bas…
13 net18 total5 fibre55 protein50 fat750 kcal
Shrimp Scampi (with Zucchini Noodles)
Plump shrimp sautéed in a classic scampi sauce of garlic, butter, white wine, and lemon juice, traditionally s…
13 net18 total5 fibre58 protein60 fat800 kcal
Smoked Sausage Platter with Sautéed Peppers & Onions
Hearty smoked sausage (like Kielbasa or Andouille) sliced and pan-fried or grilled, served with a generous por…
13 net18 total5 fibre50 protein75 fat950 kcal
Jumbo Shrimp Cocktail
Chilled jumbo shrimp, typically served with a tangy cocktail sauce (request sugar-free) and a lemon wedge.…
14 net15 total1 fibre45 protein15 fat350 kcal
She Crab Soup (Keto Modified, No Thickeners)
Creamy She Crab Soup with Sherry (Keto Modified)
A rich and decadent Southern specialty, this creamy crab soup is infused with sherry and packed with tender lu…
14 net15 total1 fibre20 protein62 fat750 kcal
Stuffed Cabbage Rolls with Keto Filling (Cauliflower Rice)
Cabbage Rolls with Seasoned Ground Meat and Cauliflower Rice in Tomato Sauce
Tender cabbage leaves wrapped around a savory filling of seasoned ground meat and cauliflower rice, simmered i…
16 net25 total9 fibre44 protein66 fat880 kcal
Maryland Crab Soup (Keto Modified)
Tomato-Based Crab Soup with Non-Starchy Vegetables (No Potatoes/Corn/Beans)
A robust, tomato-based soup brimming with lump crab meat and a variety of garden vegetables. Crucially, modifi…
22 net30 total8 fibre27 protein19 fat400 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal
KAsoon
Baked Artichoke with Drawn Butter and Lemon
Baked Artichoke Heart with Melted Butter and Lemon
A whole artichoke, baked until tender, served with a generous cup of warm drawn butter and fresh lemon wedges …
4 net12 total8 fibre6 protein50 fat500 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Oysters with Garlic Butter and Lemon
Fresh oysters, broiled until just cooked through, bathed in melted garlic butter and finished with a squeeze o…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Broiled Scallops
Broiled Sea Scallops with Lemon Butter Sauce
Large, succulent sea scallops broiled to tender perfection, served simply with a rich, tangy lemon-garlic butt…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Cheese Omelette
Cheese Omelette with Sautéed Mushrooms and Spinach
A fluffy three-egg omelette generously filled with melted cheddar and Monterey Jack cheeses, tender sautéed mu…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Chitterlings (Chitlins) Fried
Fried Chitterlings (Pork Intestines)
A Southern delicacy of thoroughly cleaned and braised pork chitterlings, seasoned and then fried until delight…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Deviled Ham with Celery Sticks
Deviled Ham Spread with Celery Sticks
A classic savory spread made from finely minced smoked ham, mixed with mayonnaise, Dijon mustard, and seasonin…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal
KAsoon
Grilled Lamb Loin Chops
Grilled Lamb Loin Chops with Rosemary-Garlic Butter and Sautéed Green Beans
Tender and flavorful American-style lamb loin chops, grilled to perfection and topped with a fragrant rosemary…
4 net7 total3 fibre75 protein70 fat950 kcal
KAsoon
Grilled Swordfish with Lemon Butter
Grilled Swordfish with Lemon Butter and Asparagus
A thick cut of swordfish steak, grilled to perfection, topped with a rich lemon-butter sauce. Served with a ge…
4 net8 total4 fibre70 protein60 fat850 kcal
KAsoon
Head Cheese Platter with Dijon Mustard
Head Cheese Platter with Dijon Mustard and Dill Pickles
A traditional American deli appetizer featuring savory, gelatinous head cheese slices, served cold with sharp …
4 net5 total1 fibre40 protein50 fat600 kcal
KAsoon
Keto Pan-Fried Pork & Spice Loaf (Cornmeal-Free) with Fried Eggs
Keto Pan-Fried Pork & Spice Loaf with Fried Eggs (Keto Scrapple Alternative)
A keto-friendly take on a Pennsylvania Dutch classic, featuring a savory, spiced pork loaf (without cornmeal) …
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts…
4 net7 total3 fibre45 protein55 fat680 kcal
KAsoon
Pan-Seared Chicken Breast
Pan-Seared Chicken Breast with Lemon-Herb Butter Sauce and Roasted Asparagus
Tender chicken breast pan-seared until golden, finished with a bright lemon-herb butter sauce, served alongsid…
4 net7 total3 fibre60 protein58 fat780 kcal
KAsoon
Pan-Seared Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
Flat Iron Steak with Sautéed Mushrooms and Garlic Butter
A flavorful cut of beef, pan-seared to your preferred doneness, topped with a generous portion of sautéed mush…
4 net7 total3 fibre70 protein55 fat800 kcal
KAsoon
Pan-Seared Veal Chop with Garlic Herb Butter
Pan-Seared Veal Chop with Garlic Herb Butter and Sautéed Greens
A thick, tender veal chop pan-seared to perfection, finished with a rich garlic herb compound butter, served w…
4 net6 total2 fibre70 protein60 fat850 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A deli…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Scrambled Calf's Brains with Bacon
A classic, rich, and nutrient-dense dish featuring scrambled calf's brains, prepared simply with butter and se…
4 net4 total0 fibre55 protein75 fat900 kcal
KAsoon
Seared Ahi Tuna Steak
Seared Ahi Tuna Steak with Wasabi Mayo and Sautéed Spinach
A thick cut of sushi-grade tuna, pan-seared rare, served with a dollop of creamy wasabi mayonnaise and a side …
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Slow-Roasted Pork Shoulder
Braised Pork Shoulder with Natural Pan Juices and Keto Vegetables
Tender, fall-apart pork shoulder, slow-roasted or braised for hours until incredibly succulent. Served in its …
4 net5 total1 fibre80 protein85 fat1100 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Spam and Eggs
Pan-Fried Spam with Scrambled Eggs
A classic diner breakfast featuring hearty slices of pan-fried Spam served alongside creamy scrambled eggs.…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Steamed Asparagus with Hollandaise Sauce
Steamed Asparagus with Classic Hollandaise Sauce
Fresh, crisp-tender steamed asparagus spears generously topped with a rich, buttery, and tangy classic holland…
4 net8 total4 fibre8 protein45 fat480 kcal
KAsoon
Steamed Broccoli with Hollandaise Sauce
Steamed Broccoli Florets with Rich Hollandaise Sauce
Fresh broccoli florets steamed until tender-crisp, generously topped with a creamy, rich, and tangy hollandais…
4 net8 total4 fibre10 protein35 fat400 kcal
KAsoon
Stone Crab Claws
Chilled Stone Crab Claws with Key Lime Mustard Sauce
A serving of chilled, pre-cracked stone crab claws, typically served with a tangy, creamy mustard sauce, often…
4 net4 total0 fibre35 protein30 fat400 kcal
KAsoon
Stuffed Chicken Breast with Cream Cheese and Herbs (Keto)
A boneless, skinless chicken breast butterflied and filled with a creamy, savory mixture of cream cheese, fres…
4 net5 total1 fibre65 protein35 fat600 kcal
KAsoon
T-Bone Steak
T-Bone Steak with Keto Sides (e.g., Asparagus, Sautéed Spinach)
A classic large cut of beef, offering both tenderloin and strip steak, often grilled or pan-seared and served …
4 net8 total4 fibre100 protein90 fat1200 kcal
KAsoon
Veal Oscar (Keto Modified)
Pan-Seared Veal Medallions Oscar Style with Asparagus and Crab
Tender pan-seared veal medallions (unbreaded), topped with lump crab meat, fresh asparagus spears, and a class…
4 net8 total4 fibre70 protein90 fat1100 kcal
KAsoon
American Breakfast Platter (Keto Modified)
Scrambled Eggs with Sausage Patties and Sliced Avocado
A hearty breakfast featuring fluffy scrambled eggs, savory sausage patties, and fresh sliced avocado, omitting…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Bacon-Wrapped Scallops
Bacon-Wrapped Scallops (Pan-Seared, No Sugary Glaze)
Large sea scallops wrapped in crispy bacon and pan-seared until golden brown. This dish is naturally keto when…
5 net5 total0 fibre50 protein55 fat720 kcal
KAsoon
Baked Clams Oreganata (Keto Breading)
A savory Italian-American classic. Fresh clams on the half shell are generously topped with a flavorful mixtur…
5 net8 total3 fibre35 protein40 fat500 kcal