Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
Yes, with a tweak: ensure no added sugar to the gravy (traditional red-eye gravy is simply coffee and ham drippings), and confirm it is served without biscuits, grits, or any other… About 2g net carbs per serving, lower than 9 in 10 American dishes.
What it is
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to perfection, and served with a savory red-eye gravy made from ham drippings and black coffee. Served without biscuits or grits.
Key ingredients
Country ham steak, black coffee, ham drippings, butter (optional).
How to make it keto
Ensure no added sugar to the gravy (traditional red-eye gravy is simply coffee and ham drippings), and confirm it is served without biscuits, grits, or any other starchy sides.
Watch out for
Potential hidden sugars in ham curing (less common with traditional country ham but possible), or non-traditional gravy preparation with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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