American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
21 matching dishes
Broiled Lobster Tail with Drawn Butter
Sweet, succulent lobster tail broiled to perfection, served with a generous portion of warm, clarified drawn b…
1 net1 total0 fibre50 protein60 fat700 kcal
Deviled Eggs
Classic Deviled Eggs
A classic appetizer featuring hard-boiled egg whites filled with a creamy, savory mixture of egg yolks, mayonn…
2 net2 total0 fibre12 protein22 fat250 kcal
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Broiled Flounder with Lemon Butter and Sautéed Spinach
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infuse…
3 net6 total3 fibre40 protein40 fat550 kcal
Crispy Pork Belly
Slow-Roasted Crispy Pork Belly with Dijon Mustard
Thick-cut, slow-roasted pork belly with a perfectly rendered, crispy skin and tender, flavorful meat. Often se…
3 net3 total0 fibre45 protein70 fat800 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal