American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
120 matching dishes · page 1 of 2
Broiled Lobster Tail with Drawn Butter
Sweet, succulent lobster tail broiled to perfection, served with a generous portion of warm, clarified drawn b…
1 net1 total0 fibre50 protein60 fat700 kcal
Deviled Eggs
Classic Deviled Eggs
A classic appetizer featuring hard-boiled egg whites filled with a creamy, savory mixture of egg yolks, mayonn…
2 net2 total0 fibre12 protein22 fat250 kcal
Eggs Benedict Florentine (No English Muffin)
Poached Eggs Florentine with Hollandaise Sauce
Two perfectly poached eggs and a generous serving of sautéed spinach, smothered in a rich, buttery hollandaise…
2 net4 total2 fibre18 protein65 fat700 kcal
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Broiled Flounder with Lemon Butter and Sautéed Spinach
A lightly seasoned flounder fillet, broiled to flaky perfection, served with a generous dollop of lemon-infuse…
3 net6 total3 fibre40 protein40 fat550 kcal
Crispy Pork Belly
Slow-Roasted Crispy Pork Belly with Dijon Mustard
Thick-cut, slow-roasted pork belly with a perfectly rendered, crispy skin and tender, flavorful meat. Often se…
3 net3 total0 fibre45 protein70 fat800 kcal
Chicken Roulade with Spinach and Feta
Chicken breast pounded thin, rolled around a delicious filling of spinach and crumbled feta cheese, then baked…
4 net6 total2 fibre68 protein50 fat700 kcal
Classic Tuna Salad (Lettuce Wraps)
Classic Tuna Salad Lettuce Wraps
A staple American deli item, creamy tuna salad made with mayonnaise, finely chopped celery, and seasonings. Se…
4 net6 total2 fibre40 protein48 fat600 kcal
Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoke…
4 net5 total1 fibre70 protein60 fat850 kcal
Filet Mignon
Pan-Seared Filet Mignon with Asparagus and Hollandaise
A thick-cut, tender beef filet pan-seared or grilled to your preferred doneness, served with steamed asparagus…
4 net8 total4 fibre70 protein75 fat950 kcal
Hot Roast Beef
Sliced Hot Roast Beef with Natural Au Jus, Served with Sautéed Broccoli
Tender, thinly sliced hot roast beef served simply with its natural, savory pan juices (au jus) and a generous…
4 net7 total3 fibre65 protein45 fat700 kcal
Keto Pork Belly Benedict
Poached Eggs and Crispy Pork Belly with Hollandaise Sauce, Served with Sautéed Spinach
A decadent breakfast or brunch dish featuring perfectly poached eggs atop crispy, savory pork belly, all smoth…
4 net6 total2 fibre48 protein75 fat900 kcal
New York Strip Steak
New York Strip Steak with Keto Sides
A thick-cut New York Strip steak, grilled or pan-seared to perfection, served with a generous portion of sauté…
4 net8 total4 fibre90 protein65 fat900 kcal
Pork Belly Burnt Ends
Smoked Pork Belly Burnt Ends (No Sugary Glaze)
Crispy, tender, and intensely flavorful cubes of smoked pork belly, seasoned with a savory rub and slow-cooked…
4 net5 total1 fibre60 protein95 fat1100 kcal
Roasted Bone Marrow (with Keto Sides)
Luxurious beef bone marrow, roasted until glistening and spoon-tender, often served with a simple parsley and …
4 net5 total1 fibre20 protein75 fat750 kcal
Slow-Smoked Beef Brisket
Slow-Smoked Brisket (No Sugary Sauce)
Tender, succulent beef brisket slow-smoked for hours to achieve a deep smoky flavor and fall-apart texture. Ty…
4 net5 total1 fibre75 protein78 fat1000 kcal
Baked Cod
Baked Cod with Lemon Butter and Keto Vegetables
Flaky baked cod fillet, seasoned and served with a rich lemon-butter sauce. Accompanied by steamed or sautéed …
5 net10 total5 fibre45 protein40 fat600 kcal
Baked Ham Steak with Fried Eggs
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakf…
5 net5 total0 fibre50 protein45 fat600 kcal
Garlic Butter Shrimp (No Pasta)
Garlic Butter Shrimp with Keto Sides
Large shrimp sautéed in a luxurious garlic butter sauce, often with a hint of white wine and lemon, served wit…
5 net8 total3 fibre45 protein55 fat680 kcal
Grilled Lamb Chops
Grilled Lamb Chops with Garlic Butter Broccolini
Succulent lamb chops, typically loin or rib, grilled or pan-seared to perfection. Served with tender broccolin…
5 net9 total4 fibre60 protein68 fat880 kcal
Grilled Mahi-Mahi
Grilled Mahi-Mahi with Lemon Butter Sauce and Roasted Asparagus
A flaky, firm mahi-mahi fillet, grilled and topped with a rich lemon butter sauce, served alongside perfectly …
5 net10 total5 fibre60 protein55 fat750 kcal
Grilled Salmon with Sautéed Green Beans
A flavorful grilled salmon fillet, flaky and rich in omega-3s, accompanied by tender sautéed green beans.…
5 net10 total5 fibre50 protein65 fat800 kcal
Half Roast Chicken with Roasted Asparagus
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, p…
5 net10 total5 fibre80 protein75 fat1050 kcal
Herb-Roasted Turkey Breast with Keto Gravy
Succulent, herb-roasted turkey breast, sliced thick and served with a rich, unthickened, low-carb turkey gravy…
5 net8 total3 fibre75 protein45 fat700 kcal
Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy …
5 net7 total2 fibre68 protein60 fat800 kcal
Keto Tuna Melt
Albacore Tuna Salad with Melted Cheddar Cheese, Served in Lettuce Wraps
A hot, savory dish featuring albacore tuna salad (made with keto-friendly mayonnaise and seasonings) topped wi…
5 net6 total1 fibre45 protein45 fat600 kcal
Pan-Seared Scallops
Pan-Seared Scallops with Lemon Butter Sauce and Asparagus
Large, succulent sea scallops seared to a golden crust, served with a simple lemon butter sauce and tender asp…
5 net8 total3 fibre40 protein35 fat520 kcal
Pan-Seared Steak Oscar (Keto Sides)
Pan-Seared Steak Topped with Crab and Hollandaise, with Keto Sides
A luxurious American dish featuring a perfectly pan-seared beef steak, generously topped with succulent crab m…
5 net8 total3 fibre70 protein75 fat950 kcal
Pork Belly and Braised Collard Greens
Crispy on the outside, tender on the inside pork belly, slow-braised to perfection, served alongside savory co…
5 net12 total7 fibre50 protein90 fat1050 kcal
Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous sid…
5 net8 total3 fibre70 protein48 fat720 kcal
Sausage Stuffed Mushrooms
Mushrooms Stuffed with Sausage and Cream Cheese
Button or cremini mushroom caps filled with a savory mixture of cooked ground sausage, cream cheese, herbs, an…
5 net7 total2 fibre25 protein35 fat420 kcal
Seared Sirloin with Creamed Spinach
A generous cut of sirloin steak, pan-seared to your preferred doneness, accompanied by a rich and creamy side …
5 net8 total3 fibre80 protein70 fat950 kcal
Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preferenc…
5 net5 total0 fibre80 protein60 fat850 kcal
Steak Diane
Pan-Seared Steak Diane with Creamy Mushroom Sauce and Sautéed Asparagus
A classic American steak dish featuring pan-seared beef (e.g., tenderloin or sirloin) served with a rich, velv…
5 net9 total4 fibre75 protein85 fat1050 kcal
KAsoon
Crispy Pork Rinds
Deep-fried or baked pork skin, often seasoned with salt. A naturally carb-free crispy snack or appetizer, popu…
0 net0 total0 fibre60 protein40 fat600 kcal
KAsoon
Alaskan King Crab Legs with Drawn Butter
Large, succulent Alaskan King Crab legs, steamed to perfection and served simply with a generous side of rich …
2 net2 total0 fibre70 protein40 fat650 kcal
KAsoon
Broiled White Fish with Lemon Butter
Simple Broiled White Fish Fillet with Lemon-Herb Butter
A flaky and tender white fish fillet (such as cod, haddock, or snapper) expertly broiled to perfection, simply…
2 net2 total0 fibre50 protein38 fat550 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Plain Pork Sausage Patty
A simple, seasoned ground pork patty, pan-fried or grilled, often served as a breakfast item in American diner…
2 net2 total0 fibre30 protein35 fat450 kcal
KAsoon
Smoked Salmon
Smoked Salmon with Capers and Dill
Delicate slices of cold-smoked salmon, typically served as an appetizer or light meal with traditional accompa…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Steamed Whole Lobster
Steamed Whole Lobster with Drawn Butter
A succulent whole steamed lobster, naturally low in carbs, served with a generous portion of rich drawn butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Bacon and Eggs Platter
Crispy Bacon and Scrambled/Fried Eggs
A quintessential American breakfast, featuring several strips of crispy pan-fried bacon alongside perfectly co…
3 net3 total0 fibre40 protein60 fat700 kcal
KAsoon
Bacon-Wrapped Asparagus
Fresh asparagus spears tightly wrapped in thick-cut bacon, then oven-baked or grilled until the bacon is crisp…
3 net6 total3 fibre20 protein35 fat400 kcal
KAsoon
Bacon-Wrapped Shrimp
Bacon-Wrapped Shrimp with Asparagus
Large shrimp wrapped in crispy bacon, often grilled or baked, served with tender, steamed or grilled asparagus…
3 net6 total3 fibre50 protein65 fat800 kcal
KAsoon
Ham & Cheese Omelette (Keto Modified)
Ham and Cheese Omelette with Sliced Avocado
A classic three-egg omelette filled with diced ham and melted cheddar cheese, served with a side of fresh slic…
3 net8 total5 fibre38 protein48 fat620 kcal
KAsoon
Pan-Seared Turkey Cutlet
Pan-Seared Turkey Cutlet with Lemon-Herb Butter and Sautéed Spinach
Thinly sliced turkey breast, pan-seared until golden and tender, finished with a savory lemon-herb butter sauc…
3 net6 total3 fibre70 protein40 fat650 kcal
KAsoon
Porterhouse Steak with Garlic Herb Butter
A large cut porterhouse steak, pan-seared or grilled to your preferred doneness, generously topped with a rich…
3 net3 total0 fibre100 protein95 fat1250 kcal
KAsoon
Steamed Peel-and-Eat Shrimp
Steamed Peel-and-Eat Shrimp with Old Bay Seasoning and Drawn Butter
A generous platter of perfectly steamed shrimp (shell-on), seasoned liberally with classic Old Bay spice, serv…
3 net4 total1 fibre60 protein48 fat700 kcal
KAsoon
Baked Artichoke with Drawn Butter and Lemon
Baked Artichoke Heart with Melted Butter and Lemon
A whole artichoke, baked until tender, served with a generous cup of warm drawn butter and fresh lemon wedges …
4 net12 total8 fibre6 protein50 fat500 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Oysters with Garlic Butter and Lemon
Fresh oysters, broiled until just cooked through, bathed in melted garlic butter and finished with a squeeze o…
4 net4 total0 fibre25 protein30 fat400 kcal
KAsoon
Broiled Scallops
Broiled Sea Scallops with Lemon Butter Sauce
Large, succulent sea scallops broiled to tender perfection, served simply with a rich, tangy lemon-garlic butt…
4 net4 total0 fibre45 protein30 fat450 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Cheese Omelette
Cheese Omelette with Sautéed Mushrooms and Spinach
A fluffy three-egg omelette generously filled with melted cheddar and Monterey Jack cheeses, tender sautéed mu…
4 net6 total2 fibre40 protein50 fat650 kcal
KAsoon
Chitterlings (Chitlins) Fried
Fried Chitterlings (Pork Intestines)
A Southern delicacy of thoroughly cleaned and braised pork chitterlings, seasoned and then fried until delight…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Deviled Ham with Celery Sticks
Deviled Ham Spread with Celery Sticks
A classic savory spread made from finely minced smoked ham, mixed with mayonnaise, Dijon mustard, and seasonin…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Dover Sole Meunière (Keto Modified)
Pan-Seared Dover Sole with Brown Butter and Lemon Sauce
A delicate white fish pan-seared in rich brown butter, finished with fresh lemon juice and parsley. The tradit…
4 net6 total2 fibre55 protein60 fat780 kcal
KAsoon
Escargots in Garlic Herb Butter
Escargots Baked in Garlic Herb Butter (No Bread)
Plump escargots (snails) baked in individual shells or a ceramic dish with a generous amount of rich garlic an…
4 net5 total1 fibre15 protein40 fat450 kcal