Cheese Omelette
Cheese Omelette with Sautéed Mushrooms and Spinach
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A fluffy three-egg omelette generously filled with melted cheddar and Monterey Jack cheeses, tender sautéed mushrooms, and fresh spinach.
Key ingredients
Eggs, cheddar cheese, Monterey Jack cheese, mushrooms, spinach, butter, salt, black pepper.
Optional tweaks
Order with no toast, no potatoes, no fruit. Confirm no pancake/waffle batter or flour is mixed into the eggs (rare, but good to check).
Watch out for
Toast, potatoes, fruit, pancakes/waffles, hidden sugar in breakfast meats (e.g., maple sausage).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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