Keto Waldorf Chicken Salad (No Fruit, Lettuce Wrap)
Keto Waldorf Chicken Salad
Yes, with a tweak: request no apples or grapes. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
A creamy, crunchy chicken salad inspired by the Waldorf classic, made with cooked chicken, celery, and walnuts, bound with a rich mayonnaise dressing. Served in crisp lettuce cups instead of bread, and free of high-carb fruits.
Key ingredients
Cooked chicken (breast or thigh), mayonnaise, celery, walnuts, lemon juice, salt, black pepper, fresh parsley. Served with lettuce leaves for wrapping.
How to make it keto
Request no apples or grapes. Confirm mayonnaise is sugar-free. Serve in lettuce wraps or as a scoop on a plate.
Watch out for
Traditional Waldorf salad includes apples and grapes. Mayonnaise can contain hidden sugars. Some restaurants might use pre-mixed chicken salad with higher carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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