Sautéed Frog Legs Provençal (No Breading)
Sautéed Frog Legs with Garlic, Butter, and Herbs
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 American dishes.
What it is
Tender frog legs gently sautéed in a fragrant Provençal-style sauce of garlic, butter, and fresh herbs. A delicate and flavorful dish, naturally low in carbs when prepared without breading.
Key ingredients
Frog legs, butter, olive oil, garlic, parsley, lemon juice, white wine (optional, ensure dry), salt, black pepper.
Optional tweaks
Crucially, confirm no flour dusting or breading is used on the frog legs. Ensure any sauce is free of starches or sugars. Request keto-friendly sides.
Watch out for
Traditional preparations often involve flour dredging or breading before sautéing or frying. Watch for starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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