American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
370 dishes · page 5 of 7
KAsoon
Keto Monte Cristo (Lettuce Wrap)
Monte Cristo with Ham, Turkey, and Cheese, served in Lettuce Wraps (No Bread)
A deconstructed Monte Cristo sandwich, featuring layers of ham, turkey, and Swiss cheese, coated in an egg was…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Keto Prosciutto and Mozzarella Stuffed Chicken Breast
Prosciutto and Mozzarella Stuffed Chicken Breast with Marinara and Sautéed Spinach
A tender chicken breast stuffed with savory prosciutto and creamy mozzarella cheese, pan-seared or baked, serv…
6 net10 total4 fibre65 protein45 fat700 kcal
KAsoon
Keto Rabbit Fricassee (No Flour Thickeners)
Braised Rabbit in Creamy Sauce with Mushrooms
A rich and savory American classic featuring tender rabbit braised in a luxurious, keto-friendly cream sauce w…
6 net8 total2 fibre65 protein55 fat750 kcal
KAsoon
Keto Rabbit Stew
Braised Rabbit Stew with Mushrooms and Celery (No Root Vegetables)
Tender pieces of rabbit meat slowly braised in a rich, savory broth with earthy mushrooms, crisp celery, and a…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Keto Roast Beef Hash with Cauliflower and Peppers (No Potatoes)
A hearty breakfast or brunch dish featuring diced roast beef (often leftover), scrambled with sautéed cauliflo…
6 net12 total6 fibre55 protein50 fat750 kcal
KAsoon
Liverwurst Platter with Dijon Mustard and Keto Dippers
Liverwurst & Cheese Platter with Dijon and Low-Carb Vegetables
A traditional German-American deli classic featuring generous slices of rich, spreadable liverwurst (braunschw…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Pan-Fried Hog Jowl with Mustard Greens
Crispy, savory slices of pan-fried hog jowl (a cut from the cheek of a pig), providing rich flavor and texture…
6 net10 total4 fibre50 protein85 fat980 kcal
KAsoon
Pan-Fried Oysters (Keto Breading)
Fresh, briny oysters lightly coated in a seasoned keto-friendly breading (such as almond flour or crushed pork…
6 net10 total4 fibre35 protein55 fat650 kcal
KAsoon
Pan-Seared Rainbow Trout Almondine with Sautéed Green Beans
Delicate rainbow trout fillet, pan-seared until the skin is crispy, topped with toasted slivered almonds in a …
6 net9 total3 fibre58 protein58 fat780 kcal
KAsoon
Pan-Seared Sweetbreads
Pan-Seared Sweetbreads with Lemon-Caper Butter Sauce and Sautéed Asparagus
Delicately pan-seared veal or lamb sweetbreads, crispy on the outside and tender within, served with a vibrant…
6 net9 total3 fibre55 protein80 fat980 kcal
KAsoon
Pecan Crusted Chicken (Keto Modified)
Pecan-Crusted Chicken Breast with Sautéed Greens
A chicken breast coated in a crunchy pecan crust, pan-seared or baked until golden, often served with a savory…
6 net10 total4 fibre68 protein50 fat780 kcal
KAsoon
Roast Pork Belly with Seared Cabbage
Crispy on the outside, tender on the inside, slow-roasted pork belly served with savory pan-seared cabbage. A …
6 net10 total4 fibre60 protein80 fat1000 kcal
KAsoon
Roasted Lamb Rack
Herb-Roasted Lamb Rack with Asparagus and Gremolata
A tender rack of lamb, coated in aromatic herbs and slow-roasted to a perfect medium-rare, served with seasona…
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Sautéed Mushrooms
Sautéed Mushrooms with Garlic and Herbs
Earthy mushrooms (e.g., cremini or button) expertly sautéed in butter and olive oil with fragrant garlic and a…
6 net10 total4 fibre8 protein28 fat300 kcal
KAsoon
Smoked Salmon Dip
Creamy Smoked Salmon Dip with Keto Dippers
A rich and savory dip featuring flaked smoked salmon blended with cream cheese, sour cream, mayonnaise, fresh …
6 net8 total2 fibre40 protein50 fat600 kcal
KAsoon
Smoked Sausage and Sauerkraut Platter
Grilled Smoked Sausage with Tangy Sauerkraut
Hearty smoked sausages (e.g., kielbasa, frankfurters) grilled or pan-fried, served alongside a generous portio…
6 net12 total6 fibre40 protein65 fat750 kcal
KAsoon
Smoked Turkey Breast Platter
Smoked Turkey Breast Platter with Keto Coleslaw
Sliced, tender smoked turkey breast, seasoned with a savory dry rub (no sugar). Served with a side of creamy, …
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Smoked Whitefish Salad with Celery Sticks
A creamy and flavorful salad made with flaky smoked whitefish, mayonnaise, finely diced celery, and fresh herb…
6 net8 total2 fibre45 protein45 fat600 kcal
KAsoon
Steak Au Poivre (Keto Modified)
Black Pepper Crusted Steak with Creamy Cognac Sauce and Keto Sides
A thick-cut steak, typically a New York Strip or Filet, pan-seared with a generous black pepper crust, served …
6 net9 total3 fibre65 protein70 fat900 kcal
KAsoon
Turkey Club Lettuce Wrap
Turkey Club Lettuce Wrap with Bacon, Avocado, and Tomato (No Bread, No Chips/Fries)
A classic American club sandwich reimagined as a lettuce wrap. Layers of oven-roasted turkey breast, crispy ba…
6 net10 total4 fibre45 protein55 fat700 kcal
KAsoon
Baked Brie
Baked Brie Cheese with Low-Carb Dippers
A delightful appetizer featuring a warm wheel of creamy brie cheese, often baked with olive oil and fresh herb…
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Blackened Tuna Steak (No Rice, Keto Sides)
Blackened Tuna Steak with Keto Sides
A thick cut of tuna steak seasoned heavily with a spicy blackening spice blend and pan-seared at high heat, cr…
7 net12 total5 fibre70 protein45 fat700 kcal
KAsoon
Chicken Liver and Bacon Skewers with Pan-Seared Brussels Sprouts
Savory chicken liver and crispy bacon pieces threaded onto skewers, pan-seared for a rich flavor, served with …
7 net12 total5 fibre70 protein55 fat780 kcal
KAsoon
Chicken Scampi
Chicken Scampi (No Pasta, with Asparagus)
Tender pieces of chicken breast or thighs sautéed with fresh garlic, white wine (or broth), and butter, finish…
7 net10 total3 fibre60 protein50 fat750 kcal
KAsoon
Country Ham with Red-Eye Gravy and Sautéed Cabbage
Salty, pan-fried country ham steak served with a rich red-eye gravy made from pan drippings and strong black c…
7 net11 total4 fibre72 protein68 fat920 kcal
KAsoon
Creamed Cabbage with Bacon and Cheddar
Hearty shredded cabbage cooked in a creamy sauce, mixed with crispy bacon pieces and melted cheddar cheese. A …
7 net11 total4 fibre28 protein82 fat900 kcal
KAsoon
Eggs Cochon (No Biscuit)
Poached Eggs with Pulled Pork and Hollandaise (No Biscuit)
A New Orleans-inspired brunch dish featuring tender, slow-cooked pulled pork topped with perfectly poached egg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Fried Frogs' Legs (Keto Breading)
Pan-Fried Frogs' Legs with Keto Breading
Tender frogs' legs lightly coated in a keto-friendly almond flour or crushed pork rind breading, pan-fried unt…
7 net10 total3 fibre50 protein50 fat700 kcal
KAsoon
Grilled Pork Belly Skewers
Grilled Pork Belly Skewers with Sautéed Cabbage (No Sugary Sauce)
Succulent cubes of rich pork belly, seasoned simply and grilled on skewers until crispy on the outside and mel…
7 net12 total5 fibre38 protein78 fat850 kcal
KAsoon
Grilled Skirt Steak with Creamed Kale
A tender grilled skirt steak, seasoned and seared to perfection. Served with a decadent side of creamed kale, …
7 net12 total5 fibre75 protein70 fat950 kcal
KAsoon
Grilled Steak Salad
Grilled Steak Salad with Mixed Greens, Blue Cheese, Avocado, and Keto Vinaigrette (No Croutons)
Tender slices of grilled steak (e.g., sirloin or flank) served over a generous bed of fresh mixed greens. Acco…
7 net13 total6 fibre50 protein60 fat750 kcal
KAsoon
Keto Breakfast Bowl
Keto Breakfast Bowl (Eggs, Meats, Avocado, Cheese)
A hearty breakfast bowl featuring scrambled eggs, crispy bacon, savory sausage, sliced avocado, and shredded c…
7 net12 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Corned Beef Hash
Pan-Fried Corned Beef Hash with Cauliflower and Peppers (No Potatoes)
Hearty shredded corned beef pan-fried until slightly crispy with diced cauliflower florets and bell peppers, c…
7 net12 total5 fibre60 protein65 fat850 kcal
KAsoon
Keto Fish Lettuce Wraps
Grilled Mahi-Mahi Lettuce Wraps with Avocado and Keto Slaw
Flavorful grilled or pan-seared mahi-mahi (or other firm white fish), seasoned with a savory rub, served in fr…
7 net12 total5 fibre50 protein35 fat550 kcal
KAsoon
Keto Fried Okra
Fried Okra (with Almond Flour Breading)
Slices of fresh okra coated in a low-carb, seasoned almond flour breading and pan-fried or deep-fried until cr…
7 net15 total8 fibre10 protein35 fat400 kcal
KAsoon
Keto Sausage Balls
Keto Sausage Balls (with Cream Cheese and Cheddar)
Savory baked bites made from ground pork sausage, cream cheese, and shredded cheddar, bound with a touch of al…
7 net10 total3 fibre78 protein146 fat1660 kcal
KAsoon
Keto Seafood Boil
Keto Seafood Boil (No Corn or Potatoes)
A flavorful Southern-style seafood boil featuring shrimp, crab legs, and smoked sausage, generously seasoned w…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Tuna and Cheese Bake
Tuna & Cheese Bake (No Noodles, with Celery and Herbs)
Flaky tuna mixed with a rich, creamy cheese sauce, chopped celery, and fresh herbs, then baked until bubbly an…
7 net9 total2 fibre100 protein134 fat1645 kcal
KAsoon
Maryland Crab Cakes (No Breading, Pan-Seared)
Pan-Seared Maryland Crab Cakes (No Breading) with Lemon Aioli
Authentic Maryland-style crab cakes made with minimal binder and no breading, pan-seared to a golden crust and…
7 net8 total1 fibre45 protein55 fat700 kcal
KAsoon
Oysters Rockefeller
Baked Oysters with Spinach, Herbs, and Parmesan (No Breadcrumbs)
Fresh oysters on the half shell, generously topped with a rich mixture of butter, finely chopped spinach, savo…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Pan-Seared Halibut with Gremolata and Sautéed Broccolini
A flaky pan-seared halibut fillet, cooked to perfection, brightened with a fresh gremolata of lemon zest, garl…
7 net12 total5 fibre55 protein50 fat750 kcal
KAsoon
Pork Tenderloin Medallions with Green Peppercorn Sauce and Sautéed Mushrooms
Pan-Seared Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Sautéed Mushrooms
Pan-seared tender pork medallions topped with a rich, creamy green peppercorn sauce, accompanied by earthy sau…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Roasted Whole Red Snapper with Lemon-Dill Butter and Sautéed Zucchini
A whole red snapper, expertly roasted until flaky and tender, infused with lemon and dill butter. Accompanied …
7 net10 total3 fibre55 protein65 fat900 kcal
KAsoon
Shrimp and Avocado Salad
Shrimp and Avocado Salad with Lemon-Herb Vinaigrette
A refreshing salad featuring grilled or chilled large shrimp, creamy sliced avocado, mixed greens, and a light…
7 net15 total8 fibre40 protein55 fat700 kcal
KAsoon
Smoked Sablefish Platter
Smoked Sablefish Platter with Keto Accoutrements
A luxurious platter of flaky, rich smoked sablefish (black cod), known for its buttery texture and intense fla…
7 net9 total2 fibre45 protein45 fat600 kcal
KAsoon
Smoked Whitefish Platter with Keto Dippers
A classic platter featuring delicate smoked whitefish, served with fresh cream cheese and a selection of crisp…
7 net12 total5 fibre35 protein35 fat500 kcal
KAsoon
Braised Pork Cheeks with Creamy Cauliflower Puree
Exceptionally tender pork cheeks, slow-braised in a rich, savory broth until meltingly soft. Served over a smo…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Crab Stuffed Mushrooms
Mushroom Caps Stuffed with Crab Meat, Cream Cheese, and Herbs
Large mushroom caps generously filled with a savory mixture of jumbo lump crab meat, rich cream cheese, Parmes…
8 net12 total4 fibre35 protein52 fat620 kcal
KAsoon
Creamed Chipped Beef (No Toast)
Creamed Chipped Beef
A classic American diner dish, featuring thin slices of dried beef in a rich, creamy, savory sauce, served wit…
8 net8 total0 fibre35 protein65 fat750 kcal
KAsoon
Crustless Quiche
Crustless Quiche with Spinach and Feta
A savory, rich egg custard baked without a crust, filled with fresh spinach, crumbled feta cheese, and often o…
8 net10 total2 fibre40 protein65 fat780 kcal
KAsoon
Fried Pickles (Keto Breading)
A popular Southern appetizer featuring tangy dill pickle slices coated in a crispy, seasoned keto-friendly bre…
8 net12 total4 fibre12 protein70 fat700 kcal
KAsoon
Hamburger Steak
Hamburger Steak with Mushroom Gravy and Keto Sides
A seasoned ground beef patty, pan-seared or grilled, topped with a rich, creamy mushroom gravy (prepared witho…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Hot Crab Dip
Warm Crab, Cream Cheese, and Spice Dip (Served with Celery Sticks)
A warm, luscious, and savory dip featuring a generous amount of sweet lump crab meat blended with cream cheese…
8 net12 total4 fibre45 protein68 fat780 kcal
KAsoon
Keto Chicken Pot Pie Filling
Creamy Chicken and Vegetable Filling (No Crust)
A comforting blend of shredded or diced chicken breast or thigh, mixed with low-carb vegetables (e.g., green b…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa ve…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Country "Fried" Steak (No Breading, Keto Gravy)
Pan-Seared Steak with Keto Country Gravy and Sautéed Collard Greens
A tender cut of steak, pan-seared to a perfect crust (without breading), smothered in a rich and creamy keto c…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Cream of Celery Soup
Keto Cream of Celery Soup (No Thickeners, Cream-Based)
A rich and comforting soup featuring pureed celery in a creamy, savory broth. Made with heavy cream and butter…
8 net12 total4 fibre8 protein45 fat480 kcal
KAsoon
Keto Deli Meat & Cheese Platter
Assorted Cold Cuts and Cheeses with Keto Dippers
A classic deli-style platter featuring an ample selection of sliced cold cuts such as roast beef, turkey breas…
8 net10 total2 fibre70 protein50 fat780 kcal
KAsoon
Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alon…
8 net14 total6 fibre58 protein50 fat720 kcal
KAsoon
Keto Hot Brown (No Toast)
Keto Hot Brown (Turkey, Bacon, Mornay Sauce)
A rich, open-faced hot sandwich reimagined, featuring roasted turkey breast and crispy bacon, smothered in a c…
8 net10 total2 fibre60 protein65 fat820 kcal