Blackened Tuna Steak (No Rice, Keto Sides)
Blackened Tuna Steak with Keto Sides
Yes, with a tweak: request no rice, potatoes, or corn. About 7g net carbs per serving.
What it is
A thick cut of tuna steak seasoned heavily with a spicy blackening spice blend and pan-seared at high heat, creating a delicious crust while keeping the inside rare to medium-rare. Served with keto-friendly side vegetables. Restaurant preparation typically involves cooking in significant amounts of butter or oil, adding to the fat content.
Key ingredients
Tuna steak, blackening seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper), butter, olive oil, side vegetables (e.g., sautéed green beans, asparagus).
How to make it keto
Request no rice, potatoes, or corn. Confirm blackening seasoning does not contain sugar (most traditional blends are sugar-free). Ask for vegetables sautéed in butter or oil.
Watch out for
Sugary blackening seasoning blends, rice, potatoes, corn or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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