Steak Au Poivre (Keto Modified)
Black Pepper Crusted Steak with Creamy Cognac Sauce and Keto Sides
Yes, with a tweak: request no flour/starch thickeners in the sauce. About 6g net carbs per serving.
What it is
A thick-cut steak, typically a New York Strip or Filet, pan-seared with a generous black pepper crust, served with a rich, creamy cognac-based sauce (ensure no flour thickeners) and keto-friendly vegetable sides.
Key ingredients
Beef steak (e.g., Filet Mignon, New York Strip), heavy cream, cognac, black peppercorns, butter, olive oil, shallots, Dijon mustard (check for sugar), beef broth, salt, sautéed asparagus, roasted broccoli.
How to make it keto
Request no flour/starch thickeners in the sauce. Ensure no sugary glaze on the steak. Ask for keto sides like sautéed spinach, roasted asparagus, or broccoli, explicitly avoiding potatoes, rice, or bread.
Watch out for
Flour/cornstarch in sauce, added sugar in some cognacs, Dijon mustard, or pre-made sauces. Non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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