Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Yes, with a tweak: ensure no flour or breadcrumbs are used in the crust, only pecans and seasoning. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butter sauce. Served with a side of sautéed spinach.
Key ingredients
Cod fillet, pecans, butter, lemon juice, garlic powder, salt, pepper, olive oil, spinach.
How to make it keto
Ensure no flour or breadcrumbs are used in the crust, only pecans and seasoning. Confirm no sugar in the sauce or spinach preparation.
Watch out for
Traditional flour-based breading, sugary glazes, thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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