Blackened Redfish
Blackened Redfish with Sautéed Green Beans and Lemon-Dill Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 American dishes.
What it is
A flavorful redfish fillet seasoned generously with bold Cajun spices and seared to a smoky, crispy crust, accompanied by tender sautéed green beans and a dollop of zesty lemon-dill butter.
Key ingredients
Redfish fillet, blackening seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper), green beans, butter, lemon, fresh dill, olive oil.
Optional tweaks
Confirm blackening seasoning does not contain sugar or anti-caking agents with carbs. Ensure no sugary glaze on fish or beans. Request sauces on the side if unsure.
Watch out for
Sugary blackening seasoning, hidden sugars in sauces or glazes, starchy sides (e.g., rice, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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