Blackened Tilapia
Blackened Tilapia with Lemon Butter and Sautéed Greens
Yes, with a tweak: verify blackened seasoning contains no sugar or flour. About 6g net carbs per serving.
What it is
Tilapia fillets coated in a savory, spicy blackened seasoning (sugar-free) and pan-seared until a dark, crispy crust forms. Served with a generous drizzle of lemon butter sauce and a side of sautéed collard greens or spinach.
Key ingredients
Tilapia fillets, blackened seasoning (cayenne pepper, paprika, onion powder, garlic powder, thyme, oregano, salt, pepper), butter, lemon juice, olive oil, collard greens or spinach.
How to make it keto
Verify blackened seasoning contains no sugar or flour. Request no starchy sides (rice, potatoes). Ask for extra lemon butter.
Watch out for
Hidden sugar or flour in seasoning blends, sugary glazes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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