Stuffed Pork Chops with Spinach and Feta (No Breading)
Stuffed Pork Chops with Spinach and Feta
Yes, with a tweak: ensure no breadcrumbs or other starchy binders are used in the stuffing. About 8g net carbs per serving.
What it is
Thick-cut pork chops, butterflied and filled with a savory mixture of fresh spinach, crumbled feta cheese, and herbs, then pan-seared or baked until golden and juicy. Served without starchy sides. Restaurant portions often include large chops and ample butter/oil in cooking, increasing calorie and fat counts.
Key ingredients
Pork chops, fresh spinach, feta cheese, garlic, olive oil, herbs (e.g., oregano, parsley), chicken broth (for pan sauce, if any).
How to make it keto
Ensure no breadcrumbs or other starchy binders are used in the stuffing. Confirm cooking oil is keto-friendly. Request keto-friendly sides like sautéed greens or asparagus.
Watch out for
Breadcrumbs in stuffing, sugary marinades or sauces, starchy side dishes (e.g., mashed potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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