Diner-Style Spanish Omelette (No Toast, No Potatoes)
Diner-Style Spanish Omelette (Peppers, Onions, Ham, Cheese)
Yes, with a tweak: omit toast, hash browns, or any potato sides. About 11g net carbs per serving, on the higher side for American food, so watch the portion.
What it is
A hearty American diner omelette filled with sautéed bell peppers, onions, diced ham, and melted cheese, finished with a touch of diced tomatoes for a vibrant flavor. Served without toast or potatoes.
Key ingredients
Eggs, diced ham, bell peppers, onions, shredded cheddar or Monterey Jack cheese, diced tomatoes, butter, cooking oil, salt, pepper.
How to make it keto
Omit toast, hash browns, or any potato sides. Confirm no added sugar in ham or tomato preparation.
Watch out for
Onions, bell peppers, and tomatoes contribute natural sugars and carbs. Restaurants might use sugary ham or pre-made tomato sauce with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the American menuAll 370 American dishes ›
