Argentinian keto guide
Safe Harbor
282 dishes120 keto as served120 with a photo
Keto friendliness
Built almost entirely around the Asado (grill), this cuisine requires zero effort to stay strictly keto.
Top ingredients
Massive cuts of grilled beef, lamb, choripán (without the bread), and chimichurri sauce (olive oil, garlic, herbs).
Danger zones
Pass on the empanadas, the automatically served bread baskets, and any dessert featuring dulce de leche.
Best for
Clean keto dieters and meat purists looking for simple, highly satisfying, fat-rich meals.
17 matching dishes
Asado con Cuero (Carne sin guarnición)
Whole-Roasted Meat with Skin (Keto, Meat Only)
A traditional slow-roasted preparation of a whole animal (often pork or young beef) cooked with its skin, resu…
0 net0 total0 fibre80 protein65 fat900 kcal
Bondiola a la Parrilla
Grilled Pork Shoulder Steak with Keto Sides
A thick cut of grilled pork shoulder, known for its marbling and tenderness. A staple of Argentinian barbecue,…
2 net3 total1 fibre55 protein50 fat700 kcal
Chinchulines a la Parrilla
Grilled Beef Chitterlings with Keto Sides
Crispy grilled beef chitterlings, a popular offal choice in an Argentinian parrillada, known for their unique …
2 net2 total0 fibre30 protein55 fat600 kcal
Churrasquito de Cerdo
Grilled Pork Steak
A tender cut of pork steak, simply grilled to perfection, seasoned with salt and pepper, highlighting the natu…
2 net3 total1 fibre80 protein45 fat750 kcal
Pollo a la Parrilla
Grilled Chicken with Keto Sides
Simply grilled chicken, a common and versatile protein option in Argentinian cuisine. Can be ordered as a whol…
2 net3 total1 fibre70 protein40 fat650 kcal
Chorizo a la Parrilla (sin pan)
Grilled Argentinian Sausage (without bread)
A classic Argentinian grilled pork sausage, rich in fat and flavor, typically seasoned with paprika and other …
3 net3 total0 fibre20 protein40 fat450 kcal
Cordero al Horno
Roasted Lamb with Keto Sides
Slow-roasted lamb, a tender and flavorful dish popular in various regions of Argentina, often simply seasoned …
3 net4 total1 fibre65 protein55 fat750 kcal
Costillas de Cerdo a la Parrilla con Chimichurri
Grilled Pork Ribs with Chimichurri Sauce
Succulent grilled pork ribs, typically very fatty and tender, seasoned lightly and cooked over open flame. Ser…
3 net5 total2 fibre70 protein70 fat900 kcal
Lomo a la Pimienta
Beef Tenderloin with Peppercorn Sauce
A classic Argentinian dish featuring a thick cut of beef tenderloin cooked to perfection, served with a rich, …
3 net4 total1 fibre62 protein84 fat1050 kcal
Morcilla a la Parrilla
Grilled Blood Sausage with Keto Sides
A traditional grilled blood sausage, rich and flavorful, typically served as an appetizer or part of an asado.…
3 net4 total1 fibre18 protein40 fat450 kcal
KAsoon
Medallones de Cerdo a la Plancha
Pan-Seared Pork Medallions
Thick-cut medallions of tender pork loin (lomo de cerdo), expertly pan-seared to a beautiful golden crust whil…
1 net1 total0 fibre65 protein40 fat650 kcal
KAsoon
Pechuga de Pavo a la Plancha
Pan-Seared Turkey Breast
A lean and flavorful turkey breast fillet, pan-seared or grilled to tender perfection. Seasoned simply with sa…
1 net1 total0 fibre65 protein28 fat520 kcal
KAsoon
Escabeche de Codorniz
Pickled Quail
Quail pieces slowly cooked and then marinated in a tangy escabeche sauce made with olive oil, vinegar, garlic,…
2 net4 total2 fibre40 protein35 fat480 kcal
KAsoon
Lenguado a la Manteca y Limón (Sin Rebozado)
Pan-Seared Sole with Lemon Butter (No Breading)
A delicate sole fillet, pan-seared to perfection in butter with fresh lemon juice, garlic, and herbs, specific…
2 net3 total1 fibre35 protein35 fat480 kcal
KAsoon
Pernil de Cerdo Flambeado (Sin Glaseado Dulce)
Flambéed Pork Leg (No Sweet Glaze)
Slices of succulent slow-roasted pork leg, expertly flambéed at the table with a savory alcohol (e.g., brandy)…
2 net2 total0 fibre75 protein55 fat800 kcal
KAsoon
Lengua a la Provenzal
Braised Beef Tongue with Garlic and Parsley
Tender beef tongue, slow-cooked until exceptionally soft, then thinly sliced and generously coated with a clas…
3 net3 total0 fibre60 protein50 fat700 kcal
KAsoon
Paté de Hígado de Ave (Sin Tostadas)
Chicken Liver Paté (No Toast)
A luxurious, smooth, and rich chicken liver paté made with generous amounts of butter, heavy cream, and a hint…
3 net4 total1 fibre20 protein45 fat500 kcal