Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
252 matching dishes · page 5 of 5
KAsoon
Pan-Seared Octopus with Macadamia Dukkah
Pan-Seared Octopus with Macadamia Dukkah and Roasted Capsicum
Tender pan-seared octopus, seasoned with an Australian-inspired macadamia dukkah (a mix of nuts, seeds, and sp…
9 net14 total5 fibre45 protein38 fat520 kcal
KAsoon
Prawn Saganaki (No Bread)
Prawns in Tomato and Feta Sauce with Herbs
Succulent prawns cooked in a rich, herbed tomato sauce, topped with crumbled feta cheese and baked until bubbl…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Slow-Cooked Duck Confit with Keto Braised Red Cabbage and Green Beans
Rich and tender duck leg confit, slow-cooked in its own fat until fall-off-the-bone, served with a tangy, keto…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Smoked Duck Breast with Braised Fennel
Smoked Duck Breast with Braised Fennel and Keto Orange Glaze
Rich, succulent smoked Australian duck breast with perfectly rendered, crispy skin. Served alongside delicatel…
9 net14 total5 fibre48 protein65 fat790 kcal
KAsoon
Baked Ricotta and Spinach with Charred Capsicum
A comforting vegetarian dish featuring creamy ricotta cheese mixed with wilted spinach, baked until golden, an…
10 net15 total5 fibre35 protein48 fat620 kcal
KAsoon
Chicken Stir-fry with Asian Greens (Keto Modified)
Chicken Stir-fry with Asian Greens (No Noodles/Rice)
Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…
10 net17 total7 fibre62 protein48 fat720 kcal
KAsoon
Keto Beef Rendang
Slow-Cooked Coconut Beef Curry (No Rice)
Rich and aromatic slow-cooked Australian beef in a creamy, spicy coconut sauce, infused with traditional Renda…
10 net18 total8 fibre60 protein75 fat950 kcal
KAsoon
Keto Beef Stroganoff with Creamy Cauliflower Puree
Keto Beef Stroganoff (Tender Beef Strips in Mushroom Cream Sauce) with Cauliflower Puree
Tender strips of beef in a rich, creamy mushroom sauce with onions and sour cream, seasoned with paprika, serv…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Cottage Pie with Cauliflower Mash Topping
Beef Cottage Pie (Keto Modified with Cauliflower Mash and Cheese Topping)
A comforting classic featuring seasoned beef mince simmered in a rich gravy, topped with a creamy, cheesy caul…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Devilled Sausages with Creamed Cabbage
A classic Australian comfort dish re-imagined for keto. Premium pork or beef sausages simmered in a rich, tang…
10 net15 total5 fibre45 protein70 fat850 kcal
KAsoon
Slow-Cooked Pork Jowl with Celeriac Puree
Slow-Cooked Pork Jowl with Creamy Celeriac Puree and Sugar-Free Pickled Daikon
Rich, meltingly tender slow-cooked pork jowl, served with a creamy celeriac puree and balanced by a tangy suga…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Slow-Cooked Pork Neck with Roasted Fennel and Sage Butter
Slow-Cooked Pork Neck with Roasted Fennel and Sage-Infused Butter
Fork-tender, slow-cooked pork neck (collar butt), paired with naturally sweet roasted fennel wedges and a rich…
10 net15 total5 fibre65 protein55 fat750 kcal