Bahamian keto guide
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601 dishes269 keto as served105 with a photo
71 matching dishes · page 2 of 2
KAsoon
Grilled Goat Belly with Bahamian Spices
Tender strips of goat belly, marinated in a pungent Bahamian spice rub (garlic, thyme, scotch bonnet, allspice…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Grilled Lamb Chops (Bahamian Spice Rub)
Grilled Lamb Chops with Bahamian Spices
Succulent lamb chops seasoned with a robust Bahamian blend of herbs and spices, then grilled to perfection. Ty…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Grilled Whole Fish with Sour Orange Marinade
A whole local Bahamian fish (such as snapper, grouper, or grunt), marinated in a tangy and aromatic blend of s…
3 net4 total1 fibre65 protein35 fat600 kcal
KAsoon
Pan-Fried Chicken Feet with Garlic and Scotch Bonnet
Crispy chicken feet pan-fried until golden and tender, seasoned generously with fresh garlic, savory herbs, an…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Pan-Seared Bonita Steaks with Garlic and Lime
Thick steaks of fresh Bonita fish, seasoned with a simple Bahamian blend of garlic, fresh lime juice, and herb…
3 net4 total1 fibre58 protein42 fat620 kcal
KAsoon
Pan-Seared Chicken Thighs with Steamed Asparagus and Garlic Butter
Juicy, skin-on chicken thighs pan-seared until crispy and golden brown, served with fresh steamed asparagus sp…
3 net6 total3 fibre55 protein50 fat700 kcal
KAsoon
Pan-Seared Lobster Medallions with Scotch Bonnet Butter
Pan-Seared Lobster Medallions in Spicy Scotch Bonnet Butter (Keto)
Succulent lobster tail meat, sliced into medallions, quickly pan-seared to tender perfection. The medallions a…
3 net4 total1 fibre55 protein65 fat800 kcal
KAsoon
Pan-Seared Turtle Steaks with Garlic Butter
Delicate turtle meat cut into steaks, pan-seared to a golden finish, and served with a rich garlic-herb butter…
3 net3 total0 fibre70 protein40 fat680 kcal
KAsoon
Roasted Bahamian Chicken Thighs with Pimento and Scotch Bonnet
Roasted Chicken Thighs with Bahamian Pimento and Scotch Bonnet
Juicy, bone-in, skin-on chicken thighs seasoned with a potent Bahamian rub of ground pimento (allspice) and fi…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Roasted Garlic-Herb Lobster (Whole or Tail)
A sumptuously prepared whole lobster or plump lobster tail, basted with a fragrant mixture of melted butter, m…
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Steamed Whole Hogfish with Lemon and Herbs
A light and healthy preparation of whole hogfish, gently steamed with fresh lemon slices, fragrant sprigs of t…
3 net4 total1 fibre65 protein35 fat600 kcal