Brazilian keto guide
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1,751 dishes680 keto as served86 with a photo
197 matching dishes · page 4 of 4
KAsoon
Ensopado de Linguiça Artesanal com Jiló e Tomate
Artisanal Sausage and Jiló Stew with Tomatoes
A hearty regional stew featuring flavorful artisanal pork sausage, bitter jiló (African eggplant), and ripe to…
8 net14 total6 fibre55 protein60 fat780 kcal
KAsoon
Língua Ensopada com Legumes
Stewed Beef Tongue with Mushrooms and Bell Peppers
A very traditional Brazilian dish featuring beef tongue, slow-cooked until incredibly tender, braised in a sav…
8 net12 total4 fibre55 protein68 fat820 kcal
KAsoon
Linguiça na Cachaça com Cebola
Sausage Stewed in Cachaça with Onions
A rustic and flavorful Brazilian dish featuring artisanal pork sausages (linguicinhas) simmered slowly in cach…
8 net10 total2 fibre40 protein60 fat750 kcal
KAsoon
Mocotó
Cow's Feet Stew
A traditional and nourishing Brazilian stew, Mocotó is made from cow's feet slow-cooked until incredibly tende…
8 net12 total4 fibre70 protein60 fat800 kcal
KAsoon
Ovos à Portuguesa
Baked Eggs Portuguese Style (with Sausage or Bacon)
A rustic and satisfying dish of eggs baked in a rich and aromatic sauce. It typically includes sautéed onions,…
8 net12 total4 fibre30 protein45 fat580 kcal
KAsoon
Pernil Assado com Ervas e Couve Refogada
Roasted Pork Leg with Herbs and Sautéed Collard Greens
A succulent roasted pork leg, typically marinated overnight with garlic, herbs, and citrus, then slow-roasted …
8 net14 total6 fibre70 protein75 fat950 kcal
KAsoon
Prato de Queijos e Embutidos
Brazilian Cheese and Charcuterie Platter
A traditional Brazilian appetizer platter featuring a selection of local cheeses and cured meats. Typically in…
8 net8 total0 fibre50 protein65 fat800 kcal
KAsoon
Bochecha de Porco Estufada com Purê de Aipo-Rábano
Braised Pork Cheek with Celery Root Mash
Tender pork cheeks slow-braised until fall-apart soft in a rich, savory broth with aromatic vegetables, served…
9 net15 total6 fibre65 protein90 fat1100 kcal
KAsoon
Feijão Verde com Nata e Carne Seca
Green Beans with Clotted Cream and Dried Beef
A rustic and flavorful Northeastern Brazilian dish. Fresh green beans (the vegetable, not legumes) are cooked …
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Frango com Guariroba e Creme de Leite
Chicken with Guariroba and Cream Sauce
A distinctive Brazilian dish featuring tender chicken pieces (often thighs or breast) cooked with guariroba, a…
9 net14 total5 fibre48 protein50 fat680 kcal
KAsoon
Pato com Pequi Assado e Aspargos
Roasted Duck with Pequi and Asparagus
A rich and unique Brazilian dish featuring roasted duck, often slow-cooked until tender, served with the disti…
9 net14 total5 fibre60 protein70 fat900 kcal
KAsoon
Sopa Cremosa de Queijo com Bacon
Creamy Cheese Soup with Bacon
A rich and indulgent Brazilian-style creamy cheese soup, often featuring a blend of local cheeses like Minas o…
9 net10 total1 fibre35 protein70 fat800 kcal
KAsoon
Tábua de Frios (Keto)
Keto Charcuterie Board
A popular Brazilian appetizer or light meal, this keto charcuterie board features a generous selection of high…
9 net12 total3 fibre45 protein80 fat900 kcal
KAsoon
Chambaril (Sopa de Ossobuco Keto)
Brazilian Beef Shin Soup (Keto Ossobuco Soup)
A hearty and rich soup from Northeast Brazil, featuring tender beef shin (ossobuco) slow-cooked with vegetable…
10 net15 total5 fibre75 protein60 fat850 kcal
KAsoon
Chouriço Grelhado com Molho de Pimentões
Grilled Blood Sausage with Bell Pepper Sauce
Savory Brazilian blood sausage (chouriço or morcilla) grilled to perfection, served with a rich, smoky sauce m…
10 net15 total5 fibre50 protein80 fat980 kcal
KAsoon
Linguiça Artesanal Acebolada
Sautéed Artisanal Sausage with Onions
Grilled or pan-fried artisanal pork sausage (linguiça) sliced and sautéed with plenty of caramelized onions. A…
10 net12 total2 fibre40 protein55 fat700 kcal
KAsoon
Seleção de Carnes de Porco Defumadas e Salgadas com Couve Refogada
Selection of Smoked and Salted Pork Meats with Sautéed Collard Greens
A robust assortment of various smoked and salted pork cuts (such as ribs, bacon, and 'carne seca' style pork),…
10 net15 total5 fibre65 protein105 fat1200 kcal