Chilean keto guide
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492 dishes189 keto as served119 with a photo
191 matching dishes · page 4 of 4
KAsoon
Lomo de Cerdo al Horno con Especias y Vegetales Keto Asados
Roasted Pork Loin with Spices and Keto Roasted Vegetables
A tender pork loin roast, generously seasoned with traditional Chilean spices like paprika, oregano, and cumin…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Pescado Blanco al Horno con Pimientos Asados y Cebolla (Keto)
Keto Baked White Fish with Roasted Bell Peppers and Onions
A fresh fillet of firm white fish (such as Corvina or Congrio), baked to tender perfection with a vibrant, fla…
11 net15 total4 fibre55 protein35 fat580 kcal
KAsoon
Pierna de Cerdo Asada con Verduras Asadas
Roasted Pork Leg with Keto Roasted Vegetables
Slow-roasted pork leg, tender and flavorful, seasoned with herbs and garlic. Served with a medley of oven-roas…
11 net18 total7 fibre100 protein80 fat1150 kcal
KAsoon
Huachalomo Guisado con Champiñones y Zapallo Italiano
Chuck Flap Stew with Mushrooms and Zucchini (Keto)
A hearty Chilean stew featuring tender slow-cooked huachalomo (chuck flap) in a rich sauce with sautéed mushro…
12 net16 total4 fibre65 protein65 fat880 kcal
KAsoon
Jabalí al Horno con Especias y Vegetales Asados
Roasted Wild Boar with Spices and Roasted Keto Vegetables
Succulent wild boar, seasoned with robust spices and slow-roasted until tender, served with an assortment of h…
12 net18 total6 fibre65 protein60 fat900 kcal
KAsoon
Hígado a la Veneciana (Keto - sin arroz)
Venetian-Style Liver and Onions (No Rice)
Thinly sliced calf or beef liver quickly sautéed with a generous amount of caramelized onions in butter and wh…
13 net15 total2 fibre50 protein40 fat620 kcal
KAsoon
Lomo a lo Pobre (Keto - sin papas)
Grilled Sirloin Steak with Fried Egg, Caramelized Onion and Green Salad (Keto)
A classic Chilean dish featuring a generous grilled sirloin steak, topped with a fried egg and slowly carameli…
13 net18 total5 fibre70 protein75 fat950 kcal
KAsoon
Lomo Saltado (Keto con Vegetales Salteados)
Peruvian-Style Beef Stir-fry with Keto Vegetables (No Rice, No Fries)
Tender strips of beef (lomo or vacuno) stir-fried with onions, tomatoes, and 'ají amarillo' (yellow chili past…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Ceviche de Cochayuyo y Camarones
Seaweed and Shrimp Ceviche
A refreshing and unique ceviche featuring tender cooked cochayuyo (a type of Chilean seaweed) combined with su…
15 net20 total5 fibre50 protein30 fat520 kcal
KAsoon
Estofado de Cordero con Aceitunas y Pimientos
Lamb Stew with Olives and Bell Peppers (Keto)
Tender lamb pieces slowly simmered in a rich, savory broth with green olives, colorful bell peppers, garlic, a…
16 net22 total6 fibre80 protein65 fat980 kcal
KAsoon
Estofado de Criadillas de Toro con Pimientos y Cebolla (Keto)
Bull Testicle Stew with Peppers and Onion (Keto)
A robust and savory stew made from tender bull testicles (criadillas), slow-cooked with bell peppers, onions, …
16 net22 total6 fibre55 protein75 fat950 kcal