Chilean keto guide
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492 dishes189 keto as served119 with a photo
492 dishes · page 9 of 9
KAsoon
Tomaticán de Pescado (Keto - sin Choclo)
Keto Fish Stew with Tomato and Onion (without Corn)
A flavorful Chilean stew featuring tender white fish fillets cooked in a rich, rustic sauce of diced tomatoes,…
14 net20 total6 fibre45 protein40 fat650 kcal
KAsoon
Ceviche de Cochayuyo y Camarones
Seaweed and Shrimp Ceviche
A refreshing and unique ceviche featuring tender cooked cochayuyo (a type of Chilean seaweed) combined with su…
15 net20 total5 fibre50 protein30 fat520 kcal
KAsoon
Chupe de Camarones con Queso y Crema (Keto)
Shrimp Chupe with Cheese and Cream (Keto)
A decadent and creamy shrimp chupe (stew) prepared without starchy fillers. Abundant shrimp are simmered in a …
15 net18 total3 fibre45 protein90 fat1050 kcal
KAsoon
Costillar Ahumado con Puré Rústico de Zapallo Italiano y Apio (Keto)
Smoked Pork Ribs with Rustic Zucchini and Celery Puree (Keto)
Succulent, slow-smoked pork ribs, falling off the bone, seasoned with a savory rub. Served alongside a rich an…
15 net25 total10 fibre70 protein120 fat1450 kcal
KAsoon
Estofado de Cordero con Aceitunas y Pimientos
Lamb Stew with Olives and Bell Peppers (Keto)
Tender lamb pieces slowly simmered in a rich, savory broth with green olives, colorful bell peppers, garlic, a…
16 net22 total6 fibre80 protein65 fat980 kcal
KAsoon
Estofado de Criadillas de Toro con Pimientos y Cebolla (Keto)
Bull Testicle Stew with Peppers and Onion (Keto)
A robust and savory stew made from tender bull testicles (criadillas), slow-cooked with bell peppers, onions, …
16 net22 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Pato a la Naranja (sin Azúcar, con Edulcorante)
Keto Orange Duck (Sugar-Free, with Sweetener)
Succulent roasted duck, served with a tangy-sweet orange sauce made keto-friendly with alternative sweeteners.…
16 net18 total2 fibre70 protein65 fat900 kcal
KAsoon
Chupe de Sesos (Keto - sin Pan Rallado ni Papas)
Keto Brain Gratin (without Breadcrumbs or Potatoes)
A luxurious and rich gratin featuring tender cooked brain (typically beef or lamb), bathed in a creamy, savory…
17 net18 total1 fibre44 protein171 fat1760 kcal
KAsoon
Zapallitos Rellenos con Pino de Carne (Keto)
Stuffed Zucchini with Meat Filling (Keto)
Halved zucchini boats generously filled with a savory Chilean 'pino' (ground beef, sautéed onion, and spices, …
17 net22 total5 fibre50 protein58 fat800 kcal
KAsoon
Zapallo Asado Relleno con Pino de Carne y Queso (Keto)
Roasted Pumpkin Stuffed with Savory Meat Filling and Cheese (Keto)
A whole roasted winter squash (zapallo), hollowed out and generously stuffed with a flavorful 'pino' (a savory…
17 net25 total8 fibre50 protein65 fat850 kcal
KAsoon
Carne a la Olla con Verduras Keto
Chilean Pot Roast with Keto Vegetables
A comforting Chilean slow-cooked beef stew, featuring tender cuts of beef (such as plateada or huachalomo) sim…
18 net28 total10 fibre70 protein65 fat950 kcal
KAsoon
Chorrillana de Vacuno (Keto con Coliflor Asada)
Beef Chorrillana with Roasted Cauliflower (Keto)
A classic Chilean dish, generously portioned for sharing. Strips of pan-fried beef steak are layered with saut…
18 net30 total12 fibre65 protein110 fat1400 kcal